Cravings, Weight Gain, and the Blood Sugar Rollercoster
What: Classes and Learning
Where: Natural Grocers by Vitamin Cottage Durango 1123 Camino del Rio
When: 11:00 AM - 12:00 PM
Description: Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and metabolism, and how this affects weight. This class is free and open to the public.
to use tools for improving your metabolism through nutrient-dense meals
nutrient supplements support healthy blood sugar levels and appetite control
Natural Grocers can be your on-going resource for healthy living
Tiffany Godwin holds a Master Nutrition Therapist certification and is the Nutritional Health Coach at the Durango Natural Grocers. She is an energetic, knowledgeable, and friendly resource available to help you live a healthy life.