If you thought gluten is in everything, you’re right. But here’s the bad news – dairy is, too.
So, if you’re allergic to milk and its by-products, or merely intolerant, it’s wise to read the labels on all processed foods. But while it’s easy enough to determine that commercial rice pudding has milk, you might never suspect that canned tuna or processed chocolate does.
Herewith, a short list of some major sources of hidden dairy:
Artificial butter or butter flavor
Baked goods, including bread
Candy
Caramel color and flavoring
Cereals
Crackers
Dips and salad dressings
Frozen foods
Granola bars
Gravies
Hot dogs
Malt drinks
Margarine
Non-dairy creamer
Pate
Sausages
Seasonings
You probably know it already, but reading labels is a surefire way to avoid consuming foods that cause you harm.