This year will mark the 36th running of the Narrow Gauge 5-kilometer and 10-mile races. This historic icon of the Memorial Day weekend is the oldest footrace in Colorado and continues to draw participants from the local running community as well as many out-of-towners in Durango for the Iron Horse Bicycle Classic weekend.
Two years ago,...
more On the Run
New and exciting changes are in the air this season for Durango Motorless Transitís weekly trail runs.
After surveying club members, it was determined that Wednesdays work better for the majority, so DMT is partnering with Backcountry Experience to offer weekly group trail runs from April 17 through Oct. 16.
The repetitive forward motion of running often causes tightening and shortening of muscles, creating imbalances that lead to pain and injuries. How many of us have experienced tight calves, rigid hamstrings or sore hip flexors?
When stretching, cross training or rest donít solve the problem, many runners find relief through yoga.
The one thing we can be certain about in life is change. And although it can be difficult, I believe it opens doors to opportunities for growth and new experiences that otherwise might not have been attainable.
When coach Steve Ilg talks about snowshoeing, his face radiates pure joy and his enthusiasm is contagious.