Author - The Durango Herald

Should eggs be part of diet for optimal health?

Eggs have been a staple food for humans for thousands of years and for good reason. They are packed with an abundance of nutrients important for health. Eggs could be labeled a superfood fo...

DATE: Apr 11, 2023 | CATEGORY: Healing Nutrition

It takes a system, not just a goal

Are you working hard toward your health goals or are you stuck in a state of “where do I start?” In coaching thousands of clients over the years, almost all come to me saying “I know what to...

DATE: Mar 10, 2023 | CATEGORY: Healing Nutrition

Binge eating and nutrition therapy

Do you lose all control in the presence of certain foods? Do you eat until you are uncomfortably full or even when you’re not hungry? Have you been diagnosed with Binge Eating Disorder – BED...

DATE: Feb 7, 2023 | CATEGORY: Healing Nutrition

Carbohydrates – how much do you need?

Your age, level of physical activity, muscle mass, medical history and lifestyle preferences should all play a role in determining your carbohydrate level. If you have more muscle mass, you ...

DATE: Dec 20, 2022 | CATEGORY: Healing Nutrition

Insulin resistance: Should you be paying attention?

Should you be paying attention to insulin resistance? If you’re prone to diabetes or weight gain, the answer is “yes,” and nourishing your insulin (and making it more sensitive) is something...

DATE: Nov 8, 2022 | CATEGORY: Healing Nutrition

Tap into your ‘built in’ stress-reducing system

Halloween is just a few short weeks away, and this marks the official kick-off of the 2022 holiday season. For many, just thinking about the holidays can bring about a mix of excitement and ...

DATE: Oct 11, 2022 | CATEGORY: Healing Nutrition

IBS and food mistakes making it worse

The Mayo Clinic classifies Irritable Bowel Syndrome is an intestinal disorder. The exact cause of IBS isn’t well understood, and there is no specific test used to determine if you suffer fro...

DATE: Sep 20, 2022 | CATEGORY: Healing Nutrition

Healthier eating for high blood pressure

Do you have high blood pressure or does high blood pressure run in your family? If so, take the next few minutes to read this column and learn the best foods to bring into your diet to help ...

DATE: Aug 9, 2022 | CATEGORY: Healing Nutrition

Bone broth: Is it a ‘superfood’?

If you struggle with digestive pain and discomfort, autoimmune disease, brain fog, low energy, diarrhea, constipation, gas, bloating and much more, today you will learn about a single drink ...

DATE: Jul 12, 2022 | CATEGORY: Healing Nutrition

Gallbladder plays vital role in healthy digestion

Have you had your gallbladder removed? Do you have symptoms of an unhealthy gallbladder such as pain in upper right abdomen after eating a fatty meal, diarrhea, loss of appetite, nausea? I c...

DATE: Jun 7, 2022 | CATEGORY: Healing Nutrition

Foods to boost natural toxin removal

It’s springtime! Let’s pull out the green detox juice to rinse away all the winter’s guilty pleasures. Green juice and smoothies are healthy, nutrient-dense additions to your diet, and I’m a...

DATE: May 10, 2022 | CATEGORY: Healing Nutrition

'Boring’ fiber is anything but

Let’s talk about dietary fiber! I get it: If this was a phone screen you would swipe as fast to the left as possible while saying, “next, please.” Well as boring as dietary fiber is, it mig...

DATE: Apr 12, 2022 | CATEGORY: Healing Nutrition