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    <title>Culinary Corner</title>
    <category>Culinary Corner</category>
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    <description>Stay informed with the latest breaking news, local stories, sports, business, weather, and community events from Durango, Southwest Colorado, and the Four Corners region.</description>
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        <link>https://www.durangoherald.com/articles/culinary-corner/gluten-free-on-the-go/</link>
        <title>Gluten-free on the go</title>
        <description>A single order of Vietnamese summer rolls includes two enormous rice-paper rolls (they’re bigger than any brat you’ve ever eaten) filled with lettuce, carrots, bean sprouts, herbs, rice noodles and either pork or extra vegetables (or shrimp, if you ask...</description>
        <pubDate>Sun, 30 Oct 2016 03:13:57 -0600</pubDate>
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        <content:encoded><![CDATA[If you’re looking for a fast, gluten-free lunch on a budget, Rice Monkeys on Main Avenue is there for you. A single order of Vietnamese summer rolls includes two enormous rice-paper rolls (they’re bigger than any brat you’ve ever eaten) filled with lettuce, carrots, bean sprouts, herbs, rice noodles and either pork or extra vegetables (or shrimp, if you ask nicely). And they come with a marvelously earthy yet piquant peanut dipping sauce. The veggie rolls clock in at $4.50, the pork at $6.50 and the special shrimp at $7.50. And they’re ready in five minutes, unlike sushi – most of which is also gluten-free – which requires more time. Happy eating, even on the run. A single order of Vietnamese summer rolls includes two enormous rice-paper rolls (they’re bigger than any brat you’ve ever eaten) filled with lettuce, carrots, bean sprouts, herbs, rice noodles and either pork or extra vegetables (or shrimp, if you ask nicely). And they come with a marvelously earthy yet piquant peanut dipping sauce. The veggie […]]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/lindas-is-truly-local/</link>
        <title>Linda’s is truly local</title>
        <description>The owner of Linda’s Local Food Café calls 2013 an incredible year, but not because she raked in the well deserved profits at her Mexican-themed restaurant. Actually, she made less than she has in other years. For Illsley, the year...</description>
        <pubDate>Tue, 13 May 2014 17:01:00 -0600</pubDate>
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        <content:encoded><![CDATA[Some business owners measure success in dollars and cents. Not Linda Illsley. The owner of Linda’s Local Food Café calls 2013 an incredible year, but not because she raked in the well deserved profits at her Mexican-themed restaurant. Actually, she made less than she has in other years. For Illsley, the year was a success because she went six months without ordering food from outside the area. “We showed that it can be done,” she said. “You can source locally and organically and make it. We’re getting results, and it’s exciting.” She started a program of cooked food similar to the one many farms offer, where you pay up front for a summer’s worth of bounty. By offering the program during the winter, Illsley was able to support local farmers by using their produce and stored vegetables in her prepared meals. Her latest project is to buy a refrigerator case for farmers to sell fresh produce at her restaurant on days other than the Saturday farmers market. And while the construction on Camino del Rio obscures her business from the road, she wants everyone to know she’s open. Just turn into Albertsons parking lot and the flagmen will show you the way.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/natural-grocers-completes-remodel/</link>
        <title>Natural Grocers completes remodel</title>
        <description>The Colorado natural foods chain added 3,500 square feet of space to its Durango store, completely redoing the produce department and giving it more space up front. It added new products like grab-n-go salads and sandwiches, more paleo options and...</description>
        <pubDate>Mon, 12 May 2014 05:29:15 -0600</pubDate>
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        <content:encoded><![CDATA[If you’re tired of stepping over boxes and around construction workers at Natural Grocers, you can shop in peace – the expansion is finished. The Colorado natural foods chain added 3,500 square feet of space to its Durango store, completely redoing the produce department and giving it more space up front. It added new products like grab-n-go salads and sandwiches, more paleo options and low-sugar snacks. The dairy department will soon offer products only from dairies that graze their cows outdoors and don’t confine them. The locally owned wine shop Put A Cork In It moved in next door and carries sustainable wines from small-batch wineries. The shop also built a demo kitchen for guest speakers to present free seminars, cooking classes and nutritional classes. The next event is scheduled for 1 p.m. on May 18, “Brunch the Paleo Way.” The Colorado natural foods chain added 3,500 square feet of space to its Durango store, completely redoing the produce department and giving it more space up front. It added new products like grab-n-go salads and sandwiches, more paleo options and low-sugar snacks. The dairy department will soon offer products only from dairies that graze their […]]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/wine-fest-a-success/</link>
        <title>Wine fest a success</title>
        <description>People braved the elements to attend the festival’s grand tasting event – the finale to three days of wine-drinking and feasting – and stand cheek-to-jowl in a cold, wet and windy tent in a downtown parking lot. But what else...</description>
        <pubDate>Mon, 05 May 2014 03:02:24 -0600</pubDate>
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        <content:encoded><![CDATA[Neither rain nor snow nor sleet can keep Durangoans from a good party, and the Durango Wine Experience proved it. People braved the elements to attend the festival’s grand tasting event – the finale to three days of wine-drinking and feasting – and stand cheek-to-jowl in a cold, wet and windy tent in a downtown parking lot. But what else would you rather do on an inclement Saturday afternoon? After all, representatives of major wines and liquors were there to offer samples of their latest acquisitions, from ever-popular roses to summer-fare sauvignon blancs to hot new malbecs to Old World cabernets. And practically every downtown restaurant made an appearance. Carver Brewing Co. served up grilled vegetables from a giant revolving platter, Guido’s Favorite Foods sent out a lip-smacking seafood salad on endive, and Eolus Bar & Dining brought its famous sushi, this time a smoked salmon roll with roe on top. Highway 3 Roadhouse and Oyster Bar made a valiant attempt, but they ran out of food within the first hour. Alan Cuenca, owner of Put a Cork in It, showed up in a white tuxedo and hat with pink trimmings, causing one customer to ask if he had just received his first communion. So, he poured her a light and splashy rose from Tavel, France’s premier rose region. Rochester Hotel & Bar manager Kirk Komick arrived in a camouflage green top hat, adding extra height to his already lanky frame. “It’s a great event. It brings everyone together and really primes us for summer,” he said.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/help-stamp-out-food-insecurity/</link>
        <title>Help stamp out food insecurity</title>
        <description>Unbeknownst to most, 13.2 percent of the La Plata County population and 18.5 percent of the county’s children are faced with food insecurity issues. Food-insecure households face the limited or uncertain availability of nutritionally adequate and safe food and lack...</description>
        <pubDate>Mon, 28 Apr 2014 17:01:00 -0600</pubDate>
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        <content:encoded><![CDATA[For many people in Durango, food is a hot topic, with conversations ranging from where to get the best local and organic products to which diet trend – dairy-free, gluten-free, paleo – is the greatest. But for a large segment of the population, those are conversations they can’t really afford to have. Unbeknownst to most, 13.2 percent of the La Plata County population and 18.5 percent of the county’s children are faced with food insecurity issues. Food-insecure households face the limited or uncertain availability of nutritionally adequate and safe food and lack the means to get enough nutritious food on a regular basis. Studies have shown that food-insecure children are at a higher risk of behavioral challenges, physical health problems and stunted early development. Counter-intuitively, food insecurity also is associated with obesity, as cheaper food options tend to be lower in nutrients but higher in calories. But food insecurity isn’t just a health issue, it also hinders the child’s ability to excel and thrive in school. Even just missing breakfast can lead to the inability to concentrate, headaches, stomach aches and higher rates of anxiety, depression and irritability. These symptoms in turn can result in poor academic performance that affects the ability of these children to break out of the poverty cycle in the future. So what can we do about it? On a local level, consider donating to the Durango Food Bank, which distributes food to residents in need, or Manna Soup Kitchen, which serves daily meals to the homeless and the working poor. Cooking Matters Southwest Colorado is another effort, as part of Share Our Strength’s No Kid Hungry Campaign that is working to end childhood hunger by teaching cooking classes and nutrition to low-income families. On a national level, support legislation that protects funding for anti-hunger programs, such as School Lunch, SNAP (formerly food stamps) and WIC (Women, Infants, and Children).]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/eating-local-starts-now/</link>
        <title>Eating local starts now</title>
        <description>Backyard gardens are sprouting up all over town, but for those who may lack a green thumb, there are other options to ensure you have plenty of access to fresh, local produce this growing season. If you know you’re committed...</description>
        <pubDate>Mon, 28 Apr 2014 09:38:31 -0600</pubDate>
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        <content:encoded><![CDATA[Have you started your garden yet? Spring is upon us, so let the planting begin! Backyard gardens are sprouting up all over town, but for those who may lack a green thumb, there are other options to ensure you have plenty of access to fresh, local produce this growing season. If you know you’re committed to consuming local food and would like to develop a relationship with a local farmer, consider joining a CSA program (Community Supported Agriculture), where you get a specific share of a farm’s produce each week. If you’re more of a casual local food buyer, or a CSA doesn’t meet your specific needs, the Durango Farmers Market will start May 10, then will run every Saturday until Oct. 25, with bountiful options for cheese, eggs, fresh vegetables, meats and prepared food products. And don’t forget the added bonus of getting to socialize with your local farmers and enjoy some live music. But if you miss the Farmers Market, have no fear, both Durango Natural Foods and Nature’s Oasis keep plenty of local products stocked year-round for your eating pleasure. Do you still want more local food? Have you always toyed with the idea of starting your own garden but have been intimidated by the process? Starting April 29, the Colorado State University Extension Office will offer its Backyard Food Production Series. For $145 you can participate in 12 classes from April to September and learn everything from how to design your garden to how to preserve excess produce at the end of the season. To sign up, call Darrin Parmenter at 382-6464 or email parmenterdm@co.laplata.co.us. Also, consider joining a community garden, such as Shared Harvest Community Garden, where you are assigned to a team that works together to grow a specific crop. When harvest time comes, the bounty of all of the garden’s crops are shared equally between all garden members. Whatever your local food preference is, we are lucky to live in a town with such a variety of options! Eat on.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/exploring-ayurveda/</link>
        <title>Exploring ayurveda</title>
        <description>That may be your first reaction when you hear the word ayurveda, but this traditional form of Indian medicine is becoming much more mainstream in Durango with the establishment of a new downtown wellness center – Surya Health and Wellbeing...</description>
        <pubDate>Mon, 28 Apr 2014 09:29:30 -0600</pubDate>
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        <content:encoded><![CDATA[“Ayur-what?” That may be your first reaction when you hear the word ayurveda, but this traditional form of Indian medicine is becoming much more mainstream in Durango with the establishment of a new downtown wellness center – Surya Health and Wellbeing – that offers ayurvedic consultations and products. ayurvedic medicine focuses on diet, digestion and nutrition to help restore the body. From ancient Sanskrit, “ayurveda” translates to the “science of lifespan.” To learn more, visit Surya Health and Wellbeing at 1032 Main Ave., 382-8332. That may be your first reaction when you hear the word ayurveda, but this traditional form of Indian medicine is becoming much more mainstream in Durango with the establishment of a new downtown wellness center – Surya Health and Wellbeing – that offers ayurvedic consultations and products. ayurvedic medicine focuses on diet, digestion and nutrition […]]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/skip-the-grill-and-try-these-sauteed-lamb-chops/</link>
        <title>Skip the grill and try these sauteed lamb chops</title>
        <description>Lamb Chops in Parmesan Batter Servings: 6 Ingredients: 12 single rib lamb chops, lightly pounded ½ cup freshly grated Parmesan cheese 2 eggs, beaten in a deep dish 1 cup dry bread crumbs, spread on a plate Oil Salt and...</description>
        <pubDate>Tue, 22 Apr 2014 17:01:00 -0600</pubDate>
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        <content:encoded><![CDATA[Lamb chops don’t always have to be grilled. If you want a fast, savory dinner, try this recipe for thin lamb chops sautéed in a parmesan batter by the fabulous Italian chef Marcella Hazan. The younger the lamb, the lighter the flavor. Lamb Chops in Parmesan Batter Servings: 6 Ingredients: 12 single rib lamb chops, lightly pounded ½ cup freshly grated Parmesan cheese 2 eggs, beaten in a deep dish 1 cup dry bread crumbs, spread on a plate Oil Salt and pepper to taste Method: Press each chop on both sides firmly in the Parmesan, then tap against the side of the plate to remove excess. Dip them into the beaten egg, letting the extra flow back into the dish, and then gently press the chops on each side in the bread crumbs, again tapping off the excess. Pour enough oil into a skillet to come up to ¼ inch and turn the heat to medium. When it is very hot, slip as many chops as will fit into the pan without crowding. As soon as a golden crust forms, sprinkle the top side with salt and pepper, turn the chop and sprinkle the cooked side with salt and pepper. As soon as the second side has a golden crust, transfer to a platter and keep warm until all chops are cooked. Serve immediately. Recipe from Essentials of Classic Italian Cooking by Marcella Hazan.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/kind-snacks-are-a-healthy-pick-me-up/</link>
        <title>Kind Snacks are a healthy pick-me-up</title>
        <description>On the front label of its tasty little protein bars, it promotes that they have no artificial ingredients, no gluten, no GMOs, no soy, no dairy and very little sugar and salt. The calories rarely exceed 200, and if you...</description>
        <pubDate>Mon, 21 Apr 2014 17:01:00 -0600</pubDate>
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        <content:encoded><![CDATA[It’s rare that you find a company that bases its advertising on what’s not in its product rather than what is, but Kind Snacks does just that. On the front label of its tasty little protein bars, it promotes that they have no artificial ingredients, no gluten, no GMOs, no soy, no dairy and very little sugar and salt. The calories rarely exceed 200, and if you limit yourself to the nuts bars, usually contain at least 6 grams of protein. The company, which started in 2004 with eight different flavors of bars and now offers everything from granola to nuts, just added some striking new flavors worth trying out. A longtime fan of their dark chocolate nuts and sea salt bar, I grabbed the chili almond version at an airport Starbucks this week and loved the hot kick it imparts. Along those lines, Kind Snacks is appealing to heat-seekers with bars in Thai chili and roasted jalapeno. For those who love a smoky taste, they’re offering honey barbeque, hickory smoke and honey mustard versions, most with almonds and 10 grams of protein. For those who want something that tastes like a candy bar but isn’t (that would be me), dark chocolate mocha almond and caramel almond sea salt would fill your bill. Happy snacking.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/lamb-is-delicious-but-is-it-good-for-you/</link>
        <title>Lamb is delicious, but is it good for you?</title>
        <description>A 3.5 ounce lamb chop clocks in at 213 calories, 9 grams of fat (3 saturated), and 28 grams of protein. That compares to 313 calories for the same amount of top sirloin, which contains 8 grams of fat and...</description>
        <pubDate>Mon, 21 Apr 2014 02:21:02 -0600</pubDate>
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        <content:encoded><![CDATA[Lamb may have a delicate flavor, but it packs a nutritional punch. A 3.5 ounce lamb chop clocks in at 213 calories, 9 grams of fat (3 saturated), and 28 grams of protein. That compares to 313 calories for the same amount of top sirloin, which contains 8 grams of fat and 29 grams of protein. A 3.5 ounce pork chop has 225 calories, 10.5 grams of fat and 30 grams of protein. So in the nutritional line up, lamb falls just shy of beef and pork in protein, between the two in fat and comes out the winner in terms of the least calories. Fresh, grass-fed lamb also helps the body absorb zinc and iron, which are good for boosting the immune system and creating red blood cells. So turn on the grill â€“ lamb season is just starting. A 3.5 ounce lamb chop clocks in at 213 calories, 9 grams of fat (3 saturated), and 28 grams of protein. That compares to 313 calories for the same amount of top sirloin, which contains 8 grams of fat and 29 grams of protein. A 3.5 ounce pork chop has 225 calories, 10.5 grams of […]]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/sneaky-sources-of-hidden-dairy/</link>
        <title>Sneaky sources of hidden dairy</title>
        <description>So, if you’re allergic to milk and its by-products, or merely intolerant, it’s wise to read the labels on all processed foods. But while it’s easy enough to determine that commercial rice pudding has milk, you might never suspect that...</description>
        <pubDate>Mon, 31 Mar 2014 17:01:00 -0600</pubDate>
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        <content:encoded><![CDATA[If you thought gluten is in everything, you’re right. But here’s the bad news – dairy is, too. So, if you’re allergic to milk and its by-products, or merely intolerant, it’s wise to read the labels on all processed foods. But while it’s easy enough to determine that commercial rice pudding has milk, you might never suspect that canned tuna or processed chocolate does. Herewith, a short list of some major sources of hidden dairy: Artificial butter or butter flavor Baked goods, including bread Candy Caramel color and flavoring Cereals Crackers Dips and salad dressings Frozen foods Granola bars Gravies Hot dogs Malt drinks Margarine Non-dairy creamer Pate Sausages Seasonings You probably know it already, but reading labels is a surefire way to avoid consuming foods that cause you harm. So, if you’re allergic to milk and its by-products, or merely intolerant, it’s wise to read the labels on all processed foods. But while it’s easy enough to determine that commercial rice pudding has milk, you might never suspect that canned tuna or processed chocolate does. Herewith, a short list of some major sources of […]]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/allergy-or-intolerance-which-is-it/</link>
        <title>Allergy or intolerance – which is it?</title>
        <description>While the symptoms may seem like a typical food allergy, nine times out of 10, it’s merely a sensitivity. You may think, ‘Easy for them to say,’ but there really is a scientific difference between an allergy and an intolerance....</description>
        <pubDate>Sun, 30 Mar 2014 17:01:00 -0600</pubDate>
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        <content:encoded><![CDATA[Drinking milk can give your system fits, everything from gas to nausea to diarrhea. But that doesn’t mean you’re allergic to dairy. While the symptoms may seem like a typical food allergy, nine times out of 10, it’s merely a sensitivity. You may think, ‘Easy for them to say,’ but there really is a scientific difference between an allergy and an intolerance. True food allergies are serious, and in extreme cases, can be fatal. Food allergens, which cause allergic reactions, are usually proteins. Research indicates that cow’s milk protein is one of the most common allergens, but even so, that accounts for just 2.5 percent of food allergies in children and 1 percent in American adults. With a true allergy, the body’s immune system attacks itself, inducing symptoms such as asthma, sinusitis, eczema and gastrointestinal distress, as well as bleeding, pneumonia and anaphylaxis (shock). So what about everyone else who has discomfort from abdominal pain to vomiting when they consume milk or its by-products? That’s lactose intolerance, and it means your body lacks the enzyme to break down the sugars found in milk, not the proteins. It also means you can eat certain dairy items, like yogurt, but not others. The only way to tell whether you’re truly allergic or just intolerant is to have a blood test.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/fat-free-is-fake-and-unhealthy/</link>
        <title>Fat-free is fake (and unhealthy)</title>
        <description>Researchers looked at 72 studies produced in recent years and found very little evidence that saturated fat is bad for you. Published in the Annals of Internal Medicine, scientists found that fats from animals raised in a healthy way –...</description>
        <pubDate>Sat, 29 Mar 2014 07:30:45 -0600</pubDate>
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        <content:encoded><![CDATA[Here we go again. The latest food that was once considered verboten is now being touted as, well, not so bad. Welcome back, butter. Researchers looked at 72 studies produced in recent years and found very little evidence that saturated fat is bad for you. Published in the Annals of Internal Medicine, scientists found that fats from animals raised in a healthy way – without antibiotics, artificial hormones or genetically modified feed and with ample outdoor grazing – are actually part of a balanced diet. While there isn’t enough reputable research to show that animal-based fats can cause heart disease, there is mounting proof that the bad actors in the American diet are sugar and hyper-processed foods. So say hello to butter, organic please, and bacon, naturally raised, of course, and goodbye to whipped oil spreads and fat-free anything. They don’t taste good and research is showing they’re worse for you than the original item. In other words, fake food – no cow produces low-fat milk – is the real villain in our diets, not saturated fats.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/gluten-free-more-than-a-trend/</link>
        <title>Gluten-free: More than a trend?</title>
        <description>What’s going on? Consumers, it seems, have woken up to the healthful benefits of living without wheat, barley and rye, three primary sources of gluten, and are flocking to food that doesn’t contain them. The number of people buying gluten-free...</description>
        <pubDate>Mon, 17 Mar 2014 17:01:00 -0600</pubDate>
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        <content:encoded><![CDATA[The Girl Scouts just introduced a gluten-free chocolate chip cookie. Vodka makers are touting their gluten-free versions. And manufacturers of naturally gluten-free products like potato chips, ice cream and nuts are making sure to advertise the fact. What’s going on? Consumers, it seems, have woken up to the healthful benefits of living without wheat, barley and rye, three primary sources of gluten, and are flocking to food that doesn’t contain them. The number of people buying gluten-free products more than tripled in the past three years. The gluten-free industry itself is supposed to grow by half in the next two years. While just 1.8 million people suffer from celiac disease, an immune disorder that causes the body to attack the small intestine when gluten is consumed, 10 times that many folks are sensitive or allergic to gluten. The trend toward gluten-free products has caused a boom in health foods like organic yogurt. It has also caused major food-producing companies such as General Mills to come out with gluten-free versions of their most popular products – yellow cake, biscuit mixes and the like. So for all of us with celiac disease or gluten sensitivities, we now have more packaged items that won’t make us sick. And for those who just want to eat healthier, you have more to choices on the grocery store aisle.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/food-safety-tips-for-popular-proteins/</link>
        <title>Food safety tips for popular proteins</title>
        <description>Here are some basic guidelines offered by the FDA. Milk is usually fine for a week beyond its “sell by” date, but I always smell it first. Seafood needs to be cooked within a day of purchase, especially shellfish, or...</description>
        <pubDate>Sun, 16 Mar 2014 17:01:00 -0600</pubDate>
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        <content:encoded><![CDATA[So, just how long can you keep that chicken breast you meant to grill yesterday without fear of food poisoning? What about uncooked ham? And that American breakfast staple, milk? Here are some basic guidelines offered by the FDA. Milk is usually fine for a week beyond its “sell by” date, but I always smell it first. Seafood needs to be cooked within a day of purchase, especially shellfish, or frozen for up to a month. Poultry can last two days in the fridge before needing to be cooked or frozen, while beef and pork have a slightly longer shelf life of three to five days (I’d stick to three.) Ground meats, however, should be cooked or frozen within a day, whether poultry, pork or beef. A whole ham will last five to seven days in the back of the refrigerator before cooking. Ham lasts longer than fresh proteins because it’s cured. And all food needing refrigeration should be kept below 41 degrees for safety’s sake. One last tip: don’t let groceries sit in a hot car. Consumers don’t realize how quickly high heat can turn fresh produce into a wilted mess.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/is-that-wine-past-its-prime/</link>
        <title>Is that wine past its prime?</title>
        <description>The big day arrives – your birthday, say – and you uncork it to blissful expectation. But it’s tinged brown and smells sort of musty, a birthday bust. We’ve all had it happen, whether the cork goes bad, the wine...</description>
        <pubDate>Sun, 16 Mar 2014 10:06:29 -0600</pubDate>
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        <content:encoded><![CDATA[So you have had that great California Cab laying down for 10 years, just like the salesman told you to do. The big day arrives – your birthday, say – and you uncork it to blissful expectation. But it’s tinged brown and smells sort of musty, a birthday bust. We’ve all had it happen, whether the cork goes bad, the wine got too hot or was just simply defective. Who knew wine could expire? But they do. Wines without added sulfites have a shelf life of two years. New World wines – California, Argentina, New Zealand and the like – typically hold for less than 10 years. Wines with alcohol content above 13 percent, which includes most California bottles, are best drunk at 5 years, says local wine expert Alan Cuenca, who offers classes in wine education around town as well as owning Put a Cork in It, recently relocated to the Natural Grocer’s building. Because of its high sugar content, California wines often make better cocktail wines, while more streamlined European wines go better with food. Cuenca considers only wines from France and Italy truly able to age, and some can stay in the bottle for decades. But even so, the longer you wait to drink a wine, the more likely the cork will fail or bacteria will begin to grow, ruining the bottle. So you heard it here – drink up!]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/how-to-feed-a-hungry-meter/</link>
        <title>How to feed a hungry meter</title>
        <description>It doesn’t work. No matter how many times you insert it and re-insert it, the meter tells you to do it again or that it can’t read it. About to tear your hair out, you put as many quarters as...</description>
        <pubDate>Sun, 09 Mar 2014 17:01:00 -0600</pubDate>
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        <content:encoded><![CDATA[You’re meeting a friend for coffee at one of Main Avenue’s many fine spots for a mid-day break. You go to use your new card for the parking meter the city started offering recently. It doesn’t work. No matter how many times you insert it and re-insert it, the meter tells you to do it again or that it can’t read it. About to tear your hair out, you put as many quarters as you have handy into it and pray that’s enough. Your good-guy impulse to own the card so you won’t ever be without parking fare has gone to the dogs, to say nothing of your good humor. But after much trial and error and help from a friend – who admits he went to the transit center twice for training – I finally figured it out. Slide the card with the gold square facing forward as far as you can into the meter and leave it there. It will tell you you must purchase $1 worth of time (at 75 cents an hour, up from 60 cents last year). Press the OK button. If you’re staying longer, press the up arrow to the amount that corresponds with the proper time. Voila, you are a parking genius. But that’s only on Main. Say you want to meet friends for a drink at Eno Wine Bar on Second Avenue. The parking meters there work completely differently. This time you have to slide the card in and rather than a dollar amount, you’re confronted with a sign for a 20 minute interval (if your card is actually working, that is.) Then you need to pull the card out and push it in several times until you arrive at the amount of time you want, similar to the way you used to use the key the city provided for meters. And after all that, pay close attention to your watch, because not only has the cost of parking gone up, the cost of parking tickets, has too, from $9 to $12.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/even-more-fresh-fish-at-sunnyside-farms/</link>
        <title>Even more fresh fish at Sunnyside Farms</title>
        <description>Long-time distributor Andy Goldman recently sold his business, Mountain Valley Fish and Oyster Co. out of Montrose, to Seattle Fish Co., a much larger firm. Because Seattle Fish deals directly with fishermen and then sells directly to markets and restaurants,...</description>
        <pubDate>Sat, 08 Mar 2014 17:01:00 -0700</pubDate>
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        <content:encoded><![CDATA[For all you pescetarians out there, Sunnyside Farms Market brings us good news – you can buy fish and seafood at their Nature’s Oasis location three times a week instead of just two. Long-time distributor Andy Goldman recently sold his business, Mountain Valley Fish and Oyster Co. out of Montrose, to Seattle Fish Co., a much larger firm. Because Seattle Fish deals directly with fishermen and then sells directly to markets and restaurants, the time between ordering fish and receiving it has been cut by a day, said Tim Staehler, seafood manager for Sunnyside Farms Market. So now fresh fish and seafood arrive on Monday, Wednesday and Friday and were often caught just the day before. He’s had to make a few adjustments to working with a much larger company – needing gentler handling and less packaging than restaurants often do – but all in all, he’s content with the speed and variety he gets from the new supplier. And another thing. Staehler can offer lower prices on some fish (say, mahi-mahi and swordfish) because Seattle Fish buys in bulk, dropping the wholesale price. The swordfish in a soy-ginger-mirin marinade grilled about four minutes a side comes out moist and flavorful, a winter pick-me-up until spring arrives.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/great-soup-starts-with-homemade-stock/</link>
        <title>Great soup starts with homemade stock</title>
        <description>I know, I know, it seems daunting and time consuming to go to all that trouble for a pot of soup. But for the most special soups in your repertoire, making your own stock guarantees you the best flavor and...</description>
        <pubDate>Fri, 07 Mar 2014 12:39:28 -0700</pubDate>
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        <content:encoded><![CDATA[A good soup is a wonderful thing, but a great soup is even better, and that requires making your own stock. I know, I know, it seems daunting and time consuming to go to all that trouble for a pot of soup. But for the most special soups in your repertoire, making your own stock guarantees you the best flavor and the highest wow factor. I use Ina Garten’s recipe for homemade chicken stock and stash it in the freezer for my big soup making days. It makes everything from leek-and-potato soup to minestrone taste like not just soup, but luxury. Ingredients: 2 5-pound roasting chickens 2 large yellow onions, unpeeled and quartered 5 carrots, unpeeled and quartered 3 celery stalks, cut in thirds 15 sprigs fresh parsley 10 sprigs fresh thyme 20 sprigs fresh dill 1 head garlic, unpeeled and cut in half 2 tablespoons kosher salt 2 teaspoons whole black peppercorns Method: Place all the ingredients in a large stock pot. Add five quarts of water and bring to a boil over high heat. Skim any foam that rises to the surface. Lower the heat and simmer uncovered for four hours. Strain the entire contents through a colander, discarding the solids. (Yes, even the chicken, because it’s given up all its flavor to the soup). When the stock is cold, skim off the surface fat, pour into quart containers and freeze.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/something-new-is-brewing-in-bayfield/</link>
        <title>Something new is brewing in Bayfield</title>
        <description>“We consider ourselves the antithesis to the beer snob,” said Greg Allen who owns the new watering spot with his friend Chris Young. “We have Pabst Blue Ribbon and most brewpubs wouldn’t be caught dead with that on tap. We’re...</description>
        <pubDate>Mon, 24 Feb 2014 17:01:00 -0700</pubDate>
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        <content:encoded><![CDATA[Bayfield finally has its own brewpub, with the intriguing name of Bottom Shelf Brewery. “We consider ourselves the antithesis to the beer snob,” said Greg Allen who owns the new watering spot with his friend Chris Young. “We have Pabst Blue Ribbon and most brewpubs wouldn’t be caught dead with that on tap. We’re a down home, relaxed place.” Allen gave up nearly two decades in the construction business to open the pub and restaurant because he saw the need for a cozy, comfortable bar in his small town. He and Young are awaiting federal permission to brew their own beer, but in the meantime carry seven local and Colorado brands, as well as the PBR, of course. And their food is as interesting as their name, starting with the driptorch appetizer, a spring roll filled with chicken, green chile, bacon and cream cheese. Of course, there are char-grilled burgers, beer-battered fish and house-made potato chips and warm pretzels for the less adventurous pub diner, in the kitchen run by Courtney Schlapfer. So, when can we expect BSB’s own beer on tap? “I don’t want to even say it, we’ve had deadlines already come and go, but soon, by summer,” Allen said. Young will be the house brewer. Bottom Shelf Brewery is located at 118 E. Mill Street in Bayfield and is open from 11 a.m. to 9 p.m. every day and serves Sunday brunch from 10 a.m.-1 p.m.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/staying-sharp/</link>
        <title>Staying sharp</title>
        <description>Barry Owen, owner of Columbine Sharpening (he has a stand at the Durango Farmers Market), showed me how. Most knife sets come with a sharpening steel, an 8-inch straight rod with tiny grooves on a short handle. The fact is,...</description>
        <pubDate>Sun, 23 Feb 2014 17:01:00 -0700</pubDate>
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        <content:encoded><![CDATA[What’s the best way to sharpen a knife at home? Barry Owen, owner of Columbine Sharpening (he has a stand at the Durango Farmers Market), showed me how. Most knife sets come with a sharpening steel, an 8-inch straight rod with tiny grooves on a short handle. The fact is, the rods don’t actually sharpen the knife. They straighten the edge of the blade, which in turn makes it sharper. Chefs use the rod in between cutting tasks to keep their blades super sharp. The rest of us can do it whenever we feel the blade becoming dull. Hold the steel in your dominant hand and the knife in the other, and slide the rod slowly along the knife’s edge, starting at the handle end. Flip and repeat. Owen maintains you’ll get the best results if you keep the knife at a 22.5 degree angle – to give yourself a guide, 90 degrees is straight up, 45 degrees is half way and 22.5 is half of that. Finish by drawing the blade through soft wood like aspen and then through cork, to remove the last of burr, the nicks and grooves that misalign a knife’s edge.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/which-kitchen-knife-is-best-for-you/</link>
        <title>Which kitchen knife is best for you?</title>
        <description>Here are a few things to consider when you’re choosing knives for everyday use. Ceramic knives are poured into a mold, making the blade naturally sharp. They hold their edges longer, too, a plus for a busy cook. And they’re...</description>
        <pubDate>Sat, 22 Feb 2014 12:23:17 -0700</pubDate>
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        <content:encoded><![CDATA[Ceramic or steel, that is the question. Many home cooks wonder which material is better suited to their kitchen. Here are a few things to consider when you’re choosing knives for everyday use. Ceramic knives are poured into a mold, making the blade naturally sharp. They hold their edges longer, too, a plus for a busy cook. And they’re generally more affordable than a forged steel knife. The downside to ceramic knives is that they require more care and maintenance – never put them in the dishwasher or store them in a drawer with loose utensils. Also, they’ll break if you drop them and chip more easily than a steel knife (take special care with the tip, which can snap off.) While ceramic knives are lighter, steel knives are sturdier and longer lasting. Most cutlery companies making high-end knives like Wusthoff, Shun or Henckels will guarantee a knife for life. If you break it or the handle comes undone, they’ll fix or replace it. And some like the heavier feel of a forged steel knife, contending the weightier blade means the knife does more work and their hand does less. Of course, you can always split the difference and keep both on hand. Professional chefs like ceramic knives for detailed work like shaping garnishes and prefer steel knives for more cumbersome tasks like cutting meat and vegetables.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/are-grains-healthy/</link>
        <title>Are grains healthy?</title>
        <description>Proponents of the ultra-restrictive, protein-based paleo diet frown on their inclusion in a healthy eating plan, saying they can inflame the body’s organs and slow digestion. But many nutritional experts consider whole grains, everything from quinoa to brown rice to...</description>
        <pubDate>Fri, 14 Feb 2014 17:01:00 -0700</pubDate>
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        <content:encoded><![CDATA[To eat grains or not to eat grains? That’s the question bedeviling many local doctors and naturopaths. Proponents of the ultra-restrictive, protein-based paleo diet frown on their inclusion in a healthy eating plan, saying they can inflame the body’s organs and slow digestion. But many nutritional experts consider whole grains, everything from quinoa to brown rice to buckwheat, an essential part of a balanced diet. And Asian diets, some of the healthiest in the world, rely heavily on grains. Some nutritionists say you can eat grains without harm if you sprout them first, ridding them of their natural toxins and inflammatory qualities. Simply let them sit in water for eight to 24 hours before rinsing and cooking. Others allow for consuming only certain whole grains like millet, amaranth and brown rice, which have been minimally processed. Almost all local naturopaths and dieticians forbid wheat, whether it’s whole or not, saying the grain has been so genetically altered over the years that the human body can’t tolerate it. Grains contain fiber, which naturally cleanses the intestinal tract, said Amita Nathwani, a local practitioner of Ayurveda medicine. If they’re whole grains and organically grown, grains like lentils can be helpful to the digestive system. “We Americans abuse the carbo thing” she said. “If you eat whole grains, make them organic and do everything in moderation.”]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/new-ayurvedic-store-open-on-main/</link>
        <title>New Ayurvedic store open on Main</title>
        <description>Amita Nathwani, a local practioner, just opened a retail store, Surya Health and Wellness, at 1032 Main Avenue in Durango. It sells Ayurveda products like tongue scrapers, neti pots and yoga accessories as well as protein drinks and Indian spices....</description>
        <pubDate>Thu, 13 Feb 2014 08:49:39 -0700</pubDate>
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        <content:encoded><![CDATA[Want to know more about the ancient Indian practice of Ayurveda medicine? Amita Nathwani, a local practioner, just opened a retail store, Surya Health and Wellness, at 1032 Main Avenue in Durango. It sells Ayurveda products like tongue scrapers, neti pots and yoga accessories as well as protein drinks and Indian spices. Ayurveda focuses on each person’s health by using plants and lifestyle as a form of treatment. “It’s an ancient practice with its roots in India, but its concepts are universal,” she said. “It uses an understanding of nature to help balance the body.” The store has a test kitchen in the back where Nathwani plans to hold cooking classes on every form of healthy diet, from paleo to raw food to vegan. “The agenda is to do whatever is needed in the name of health and wellness,” she said. Amita Nathwani, a local practioner, just opened a retail store, Surya Health and Wellness, at 1032 Main Avenue in Durango. It sells Ayurveda products like tongue scrapers, neti pots and yoga accessories as well as protein drinks and Indian spices. Ayurveda focuses on each person’s health by using plants and lifestyle as a form of […]]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/new-lunch-options-at-east-by-southwest/</link>
        <title>New lunch options at East by Southwest</title>
        <description>East by Southwest will launch a new kind of noontime meal in February, showcasing a selection of Asian dishes in a single meal. You can choose two items for $10 or three for $13. The pan-Asian restaurant will offer four...</description>
        <pubDate>Sun, 02 Feb 2014 17:01:00 -0700</pubDate>
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        <content:encoded><![CDATA[Tired of the same ol’, same ol’ for lunch? East by Southwest will launch a new kind of noontime meal in February, showcasing a selection of Asian dishes in a single meal. You can choose two items for $10 or three for $13. The pan-Asian restaurant will offer four sashimis – say salmon, albacore, hamachi and white fish – as well as four rolls, such as California, tuna, cucumber and asparagus. You’ll also have your choice of noodles dishes like udon and soba and a variety of salads, all served in dark, earthenware bowls. Think of it as a bigger bento box. East by Southwest will launch a new kind of noontime meal in February, showcasing a selection of Asian dishes in a single meal. You can choose two items for $10 or three for $13. The pan-Asian restaurant will offer four sashimis – say salmon, albacore, hamachi and white fish – as well as four rolls, […]]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/local-vineyards-surviving-winter/</link>
        <title>Local vineyards surviving winter</title>
        <description>“We did have some cold temperatures in December, but it didn’t go below zero, so we’ve been okay,” said Sutcliffe Vineyards winemaker Joe Buckel. Some of the grapes grown in the lower lying region of their McElmo Canyon vineyards have...</description>
        <pubDate>Sat, 01 Feb 2014 12:54:36 -0700</pubDate>
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        <content:encoded><![CDATA[December’s bitter temperatures whacked wine grapes in Grand Junction growing region, but local vintners say they’ve escaped serious damage. “We did have some cold temperatures in December, but it didn’t go below zero, so we’ve been okay,” said Sutcliffe Vineyards winemaker Joe Buckel. Some of the grapes grown in the lower lying region of their McElmo Canyon vineyards have taken a hit, but no particular grape varietal seems to have been harmed, he said. The same holds true down the road at Guy Drew Vineyards, located outside of Cortez. “I don’t think we got hit as hard as Grand Junction,” said Ruth Drew, “so, so far, so good.” Temperatures near that city were as much as 20 degrees colder than normal, killing off plants that hadn’t had time to acclimate to the cold. “Except for the wind, it has been lovely, but that varies year to year,” she said. “There’s still a lot of winter left,” Buckel said. Both vineyards offer daily tastings, regardless of how cold it is outside.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/best-selling-gifts-of-2013/</link>
        <title>Best-selling gifts of 2013</title>
        <description>Anything colorful – polka dot measuring cups and brightly hued silicone lids for pots and bowls flew out the door at Urban Market, a hip Main Avenue housewares store. Down the street at Durango Coffee Co., downtown’s cookware and kitchen-gadget...</description>
        <pubDate>Mon, 06 Jan 2014 17:01:00 -0700</pubDate>
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        <content:encoded><![CDATA[If you’re wondering what your favorite cook might still want this holiday season, here are a few hints. Anything colorful – polka dot measuring cups and brightly hued silicone lids for pots and bowls flew out the door at Urban Market, a hip Main Avenue housewares store. Down the street at Durango Coffee Co., downtown’s cookware and kitchen-gadget haven, they couldn’t keep anything red in stock, particularly Le Creuset dutch ovens. Tea kettles, the old-fashioned kind you put on the stove, was a gangbuster gift. Ceramic knives in all sizes – they’re the trendy thing, lighter and with a longer-lasting edge than traditional steel varieties, filled many a stocking. Moscow mules, hammered copper mugs, sold out in a second at Durango Coffee Co., while Urban Market did a surprising business in a gag gift, the flask tie, which includes a soft pouch behind the fabric for your favorite holiday beverage. The best-selling cookbook? Mac + Cheese by Allison Arevalo and Erin Wade. And why not – what’s better than noodles and cheese on a winter day?]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/in-search-of-a-true-taste-of-winter/</link>
        <title>In search of a true taste of winter</title>
        <description>Steamworks Brewing Co.’s Spruce Goose is its hottest selling winter beer, full of the flavor of blue spruce tips collected from the top of Molas Pass. “It’s deep red, multi-bodied and full of spruce flavor,” said Joel Hayes, assistant general...</description>
        <pubDate>Sun, 05 Jan 2014 17:01:00 -0700</pubDate>
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        <content:encoded><![CDATA[You wouldn’t think a beverage spiced with pine needles would be at the top of anyone’s drinking list, but think again. Steamworks Brewing Co.’s Spruce Goose is its hottest selling winter beer, full of the flavor of blue spruce tips collected from the top of Molas Pass. “It’s deep red, multi-bodied and full of spruce flavor,” said Joel Hayes, assistant general manager at the popular local bar and restaurant. “It’s about as holidays as it gets.” Of course, the powder days porter and backside stout, do pretty well for themselves, too, heavier, hoppier and higher alcohol than beers intended for warm weather drinking. Over at Wagon Wheel Liquors they’re having a hard time keeping Ska Brewing Co.’s Euphoria beer in stock, a winter-only pale ale, which is actually a dark-colored and full-flavored brew. And Erik Maxson, owner and brewer of Brew Kitchen and Pub, just sold out of his brown ale, but its replacement, a winter stout, is going gangbusters, too. Heavier flavors like coffee, toffee and nuts abound in winter beers, as does a higher alcohol content, vestiges of its medieval past to warm a cold weather traveler. Maxson is fondest, however, of his latest, a barley wine he named Gwendolen, with flavors of caramel and a hint of sweetness, common to the beverage. It’s aged three months so the flavors have a chance to develop. Why Gwendolen? “I don’t know. It just spoke to me,” he said.]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/charlie-trotter-a-visionary-cookbook-author/</link>
        <title>Charlie Trotter, a visionary cookbook author</title>
        <description>Ah, to be a professional chef. No poring over every instruction, no double-checking your ingredient list, no concerns about whether you’ve sifted the flour properly or browned the meat enough. “I look for pictures,” said Jason Blankenship, owner of Olio...</description>
        <pubDate>Sat, 04 Jan 2014 17:01:00 -0700</pubDate>
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        <content:encoded><![CDATA[For some in our community, a cookbook is a treat, a pleasure, an amusement to be flipped through like most of us do a coffee-table tome. Ah, to be a professional chef. No poring over every instruction, no double-checking your ingredient list, no concerns about whether you’ve sifted the flour properly or browned the meat enough. “I look for pictures,” said Jason Blankenship, owner of Olio Restaurant and Wine Bar in Mancos. “For all the cookbooks I have, I almost never use the recipes.” Instead, he ganders at the full-color photographs so prevalent in modern cookbooks to see how the chef is presenting the ingredients, what fillip he or she might use to distinguish a dish. He particularly likes the cookbooks put out by famed Chicago restaurateur Charlie Trotter. “I love those because they were impossible for anyone to work out of but beautiful to look at,” he said. “They help me see things in a different way.” Ah, to be a professional chef. No poring over every instruction, no double-checking your ingredient list, no concerns about whether you’ve sifted the flour properly or browned the meat enough. “I look for pictures,” said Jason Blankenship, owner of Olio Restaurant and Wine Bar in Mancos. “For all the cookbooks I have, I almost never […]]]></content:encoded>
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        <link>https://www.durangoherald.com/articles/culinary-corner/wine-shop-gets-new-digs/</link>
        <title>Wine shop gets new digs</title>
        <description>Downtown Durango’s tiniest wine shop is moving two blocks west to more than double its space and its eclectic offerings, to say nothing of improving its parking. Put a Cork in It, owned by Alan Cuenca for almost two years,...</description>
        <pubDate>Fri, 03 Jan 2014 17:01:00 -0700</pubDate>
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        <content:encoded><![CDATA[Wine lovers, rejoice! Downtown Durango’s tiniest wine shop is moving two blocks west to more than double its space and its eclectic offerings, to say nothing of improving its parking. Put a Cork in It, owned by Alan Cuenca for almost two years, will adjoin a newly expanded Natural Grocers in the 1100 block of Camino del Rio, hopefully by mid-January. Cuenca cites the natural affinity between the health food store’s dedication to organic, sustainable foods and his own devotion to seeking out organic, sustainable and biodynamic wines (they taste better and you get fewer headaches.) While the idea of going from 310 square feet to 750 seemed impossible to him a year ago when Natural Grocers staff approached him, today it seems impossible to pass by. “It’s a no-brainer,” he said. “I have to take this leap.” He promises to keep the quaint hominess of his 10th Street shop in its new location while tripling his inventory of European and New World wines and adding more specialty beers and artisan liquors. And he’ll continue offering wine tastings in the new space. The new year is looking bright already.]]></content:encoded>
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