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Nicola Dehlinger
Position: Staff reporter

Breezing through life when it’s blustery

Have you noticed yourself or others being more irritable or cross in the springtime? Do you ever wonder if we feel more agitated because of the spring winds? This has been a topic of conside...

Eating from your gut

Have you heard that kale is “super healthy,” but you really, really don’t like it? Or that sugar is bad and should be extricated from your diet completely? What if there was another way t...

Are supplements right for you?

Deciding whether you need supplements is a question many people ask themselves. They have become mainstream and you find them almost anywhere now – grocery stores, drug stores, even hardware...

An ode to cacao

Ah, chocolate. Divine gift of the gods, seducer of millions. Offering health and healing to the physical, emotional and spiritual planes of our existence. How has this bean held us rapt for ...

Making resolutions real

The new year is a time where a lot of us reflect on life – what’s working, what’s not and how we can improve. We are coming down off the “holiday high” with lots of baked goods, cocktails an...

Enjoy the sweetness of the season

Do you love the taste of sugary treats but wish there was a healthier way to enjoy them? This holiday season, there’s no reason to ditch the traditions that support and give context to our l...

Digging deep for optimal nutrition

Root vegetables can be intimidating. Most of them have thick, strange-looking skin and can look like they’re from outer space. Some root vegetables are given the cold shoulder because they h...

How and why to keep elimination diets simple

Many of us wonder which foods are best for our bodies or could be contributing to symptoms that we’re having. The best way to go is directly to your body – it has all the answers you’re look...

Time for whole-body spring cleaning

We’re starting to get our first tastes of spring, and it is such a balm for body, mind and soul. It can also bring allergies, irritability (spring fever) and a desire to deep cle...

When in doubt about your diet, go dense

It can be really confusing to navigate the world of nutrition with so many theories and approaches out there, not to mention experts and research that seem to contradict each other. ...

Staying wet when it’s dry

We are in the middle of a very cold and dry winter. Even though we live indoors, the climate around us has a huge effect on our physical, emotional and mental bodies. But because we’re used ...

Bringing everything back to basics

As we approach the new year, resolutions are typically on everyone’s minds. Especially after a particularly challenging 2020, we are looking for ways to ensure that 2021 will be d...