Food

The gut health upgrade that isn’t more fiber
Healing Nutrition

The gut health upgrade that isn’t more fiber

May 13, 2026

Fran Sutherlin A Stanford University study published in Cell in 2021 found something worth paying attention to: fermented foods appeared to increase gut bacteria diversity more directly than fiber alone…

See how mezcal is made in Mexico
Food

See how mezcal is made in Mexico

April 15, 2026

A worker cuts an agave pineapple used to produce mezcal in Nejapa de Madero, Oaxaca, Thursday, Jan. 22, 2026. In many villages in the Mexican state of Oaxaca, the country’s…

The hidden link behind bloating and hormone imbalance
Healing Nutrition

The hidden link behind bloating and hormone imbalance

April 8, 2026

When people struggle with bloating, constipation, nausea after fatty meals – or just feeling hormonally “off” – they usually do not think first about the liver and gallbladder. Most people…

Peak season for barbecue purists is right now
Food

Peak season for barbecue purists is right now

April 1, 2026

Honestly, I’ve been taking advantage of the weather all “winter,” smoking pork shoulders, grilling chicken skewers and even grilling burgers on Super Bowl Sunday, a first in my nearly 15…