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Southwest Life
Angela Fountain
Position: La Plata County Extension Office
Nicole Clark
Position: La Plata County Extension Office

Women in agriculture: A climate of resilience

I recognize that I am in a unique position, and I get to meet and engage with a lot of amazing people in our community. Chief among them are farmers, ranchers and gardeners of all varieties....

Gratitude in action: The heart of 4-H

In 4-H, we spend a lot of time teaching young people important life skills like leadership, responsibility, resilience and service. One value that naturally grows alongside those lessons is ...

CSU Extension weighs in on this year's health trends

Safety in numbers, they say. Perhaps sage advice when you’re adventuring in the backcountry or unsafe areas. Yet, the need for psychological security, assurance you aren’t alone, also extend...

Getting the best out of your Christmas cactus

A quick show of hands, how many of us have a “Christmas” cactus withering away in our homes? With fascinating information, and some tender love and care, one of our La Plata County master ga...

A new kind of New Year’s resolution

The start of a new year often comes with resolutions. We make promises to ourselves to do better, be better, or try something new. We resolve to eat healthier, slow down, learn a new skill ...

Take the stress out of gift giving by adding meaning

Perhaps, like me, you have mixed feelings about gift-giving. It’s a joy to stumble across something and know instantly that thing or experience will be meaningful to someone. Conversely, whe...

What team are you on?

With Thanksgiving behind us and a handful of holidays yet to come this year, it seemed like a good time to discuss one of the oft-maligned yet very common sides found on many holiday tables:...

What the four ‘H’s really mean in 4-H

I often get asked what the four “H”s are in 4-H and what they mean. This question always leads into a longer explanation rather than just reciting: Head, Heart, Hands & Health. So, today, I ...

Invest in your choice of words for a powerful return on your well-being

If I had a nickel for every time the words, “I should …” came into my thoughts or speech, I’d have a big ole bucket of coins, especially this time of year. From ghosts, to pumpkins, to gnome...

I’ve got a Corny one for ya!

I don’t know how October has been for the rest of you, but this has been a rather odd month in our household. Wacky rainy days, that thankfully followed our no-till cover crop planting extra...

October marks a new beginning for 4-H in La Plata County

The month of October is always exciting for our 4-H community. Not only does it bring crisp air and changing leaves, but it also marks the start of our new 4-H year! Oct. 1 was the first day...

Pumpkins, functional beyond table decoration

Between the emergence of warm fall colors and spooky, seasonal decorations, I can’t help but think of pumpkins this month. Of course, there are pumpkin-spice lattes and pumpkin pie, which we...