Food

Alternative sweetners healthier than refined sugar
Healing Nutrition

Alternative sweetners healthier than refined sugar

January 23, 2019

We are four weeks into the new year. Maybe you’ve had some success or maybe you’ve thrown in the towel. Either way, I want to give you healthier alternatives to…

Lure your taste buds by adding seared tuna to salad
Food

Lure your taste buds by adding seared tuna to salad

January 21, 2019

Tuna Steaks with Caper Sauce over Arugula.Deb Lindsey/Washington Post The tuna itself, with its deep red color and meaty texture, gives the dish real substance. Sprinkling the fillets with a…

U.S. restaurant prices jump the most since 2011
Food

U.S. restaurant prices jump the most since 2011

January 20, 2019

Full-service restaurants, facing higher labor and food costs, raised prices the most in more than seven years in December, a Labor Department report released Friday shows. As grocery costs rise…

Dessert hummus wants to be the new fro-yo
Food

Dessert hummus wants to be the new fro-yo

January 9, 2019

Fruit- and chocolate-flavored hummus.Goran Kosanovic/Washington Post Hummus is ancient and beloved, but people didn’t begin making it sweet until the late 2000s. The concept of dessert hummus is pretty odd,…

New Year’s nutrition success tips
Healing Nutrition

New Year’s nutrition success tips

January 9, 2019

You’re familiar with the common resolutions for health, but how can you sustain your long-term momentum so you can live a bigger, better life? Knowing what to do to achieve…

Turn flank steak into juicy gyros
Food

Turn flank steak into juicy gyros

December 31, 2018

Flank Steak Gyros With Quick-Pickled CarrotsTom McCorkle and Lisa Cherkasky/Washington Post Exhibit A: These steak gyros, juicy and slathered with a charred-onion yogurt sauce. The meat’s flavor is enhanced with…

Relieve heartburn naturally
Healing Nutrition

Relieve heartburn naturally

December 26, 2018

The pain associated with these conditions can be so excruciating it can be mistaken for a heart attack. Taking over-the-counter medications can help in the short term, but they are…

These tapas meatballs make great party nibbles
Food

These tapas meatballs make great party nibbles

December 22, 2018

Tapas-Style Turkey Meatballs.Tom McCorkle/Washington Post Their mini size makes them a toothpick-friendly party food – one that is enthusiastically embraced at a potluck or as a casual nibble for friends…

Surviving the sugar this holiday season
Healing Nutrition

Surviving the sugar this holiday season

December 12, 2018

Despite us all knowing better, the average American eats a whopping 168 pounds of sugar per year. That’s more than 33 five-pound bags! Yup, the struggle is real, people. Monitoring…

Shipping homemade cookies for holiday gifting
Food

Shipping homemade cookies for holiday gifting

December 10, 2018

Sturdy doesn’t have to mean hard and tasteless when it comes to shipping homemade cookies.Tom McCorkle/Washington Post If your gift recipients are used to the generic packaging and contents from…