Food

Stop wearing out your snooze button
Healing Nutrition

Stop wearing out your snooze button

October 16, 2018

Maybe you had time to sleep in or just felt so tired and “out of it” that you couldn’t believe it was already time to get up. If this is…

Study: 1 in 3 US adults eat fast food each day
Food

Study: 1 in 3 US adults eat fast food each day

October 13, 2018

A Centers for Disease Control and Prevention study released on Oct. 3 finds that one in three U.S. adults eat fast food on any given day.Christopher Millette/Erie Times-News via AP…

A little of this, a little of that: Puttanesca!
Food

A little of this, a little of that: Puttanesca!

October 6, 2018

Spaghetti Alla Puttanesca.Goran Kosanovic and Bonnie Benwick/Washington Post That’s the beautiful thing about back-pocket pasta dishes: You can return to them time and again, and make them your own. I…

Are you too busy to eat healthy?
Healing Nutrition

Are you too busy to eat healthy?

October 2, 2018

Sutherlindu1-i-syn Many of my clients come to me skipping breakfast, drinking loads of caffeine in the afternoon, and eating a much larger dinner than they should … all because one…

Crispy, convenient taquitos
Food

Crispy, convenient taquitos

September 20, 2018

Black Bean Taquitos.Deb Lindsey and Bonnie S. Benwick/Washington Post I’m not sure why I had never made them myself until so recently. But it probably had something to do with…

5 simple steps to thrive in a ‘toxic’ world
Healing Nutrition

5 simple steps to thrive in a ‘toxic’ world

September 19, 2018

Today, you’ll learn the basics of how this happens (trust me, it’s impossible to avoid toxins in our lives these days) and what you can do about it. A toxin…

The sweet secret of spiced-pear muffins
Food

The sweet secret of spiced-pear muffins

September 16, 2018

When you’ve had it up to here with pumpkin spice: Pear Spice Muffins.Goran Kosanovic and Lisa Cherkasky/Washington Post Date sugar is not a true sugar; it is a naturally sweet…

The surprising effects of stress on your gut
Healing Nutrition

The surprising effects of stress on your gut

September 5, 2018

With the evolution of society came an increase in day-to-day stress that we are all working to manage. Today, I want to talk about how stress can impact your gut…