Food

Kale salad a vitamin-rich July Fourth addition
Food

Kale salad a vitamin-rich July Fourth addition

June 28, 2017

A Red, White and Blue(berry) Kale Salad is a healthful addition to any Independence Day barbecue.Courtesy of Emily Griffin Kale is high in Vitamin K, A and C and iron,…

How to make a vegetarian poke that’s a ringer for tuna
Food

How to make a vegetarian poke that’s a ringer for tuna

June 27, 2017

Beet and Macadamia Poke.Deb Lindsey/Washington Post. Thankfully, Honolulu-based food writer Martha Cheng has done the research for me, and in “The Poke Cookbook” (Clarkson Potter, 2017) she features a chapter…

These enchiladas don’t require oven time
Food

These enchiladas don’t require oven time

June 20, 2017

Red Shrimp Enchiladas.Deb Lindsey/Washington Post I think we’re in safe territory with these rather casual enchiladas. Even though multiple steps and at least a half-hour of baking time are typically…

The two-step secret to 20-minute chicken on a stick
Food

The two-step secret to 20-minute chicken on a stick

June 6, 2017

Spiced Chicken Skewers With Grapes. MUST CREDIT: Photo by Deb Lindsey for The Washington Post.du1-i-syn The chicken would be delicious grilled just like that, but this preparation goes a step…

Feds and Walmart allege canned tuna prices fixed
Food

Feds and Walmart allege canned tuna prices fixed

May 16, 2017

Eugene Hoshiko/Associated Press<br><br>Customers walk past the head of a bluefin tuna in front of a seafood restaurant at Tsukiji fish market in Tokyo Tuesday, May 16, 2017. Criminal and civil…

Fried rice is good for you when you make it like this
Food

Fried rice is good for you when you make it like this

May 16, 2017

Sesame Fried Rice with Spring Vegetables and Egg.Goran Kosanovic/Washington Post The bowl is brimming with colorful spring vegetables – asparagus, peas and carrots – that are stir-fried with scallion, ginger,…