Healing Nutrition Finding relief from holiday heartburn The pain associated with these conditions is so severe that it can be mistaken for a heart attack. Over-the-counter medications… December 11, 2019
From the Extension Office Climate change a threat to Durango’s community forest I have to say, the organizing groups – Durango’s Parks and Recreation Department, Colorado State University, the Northern Institute of… December 9, 2019
Guest Columns Trish Pegram; The 100th anniversary of women’s suffrage arrives As originally written, our Constitution gave most of the decision on who could vote to state legislators. In our early… December 9, 2019
Action Line Lines on La Posta Road are a black-and-white issue The black line painted on La Posta Road is more of an eraser mark than it is a traffic-control symbol.Larry… December 9, 2019
Frank Bruni Frank Bruni: Thinking of building a wall? Jared is on the case! Josh Dawsey and Nick Miroff of The Washington Post broke the news, and when I read it, I realized that… December 8, 2019
Authentic Aging Watching the Mercury transit and seeing our fragile condition Taking a peek, I was immediately awed by the immensity of it all. Here was the sun, fiery red with… December 7, 2019
The Travel Troubleshooter There are ways to make your trips eco-friendlier “The short answer is yes, it is possible to reduce your carbon footprint when you travel,” says Jennifer Coffman, associate… December 7, 2019
Ross Douthat Ross Douthat: At least a President Sanders might leave us alone Meanwhile, several seemingly electable alternatives have failed to catch fire; the party establishment is casting about for other options; and… December 7, 2019
From the Chamber Don’t pass the Buck Buck’s quite an institution now, and you have seen him all over town in the years since he emerged as… December 7, 2019
Dear Abby Bullied sister can’t wait to leave home Abby, she has been emotionally abusing me for years. It got so bad at one point that I considered suicide.… December 7, 2019
Creating Community It’s beginning to look a lot like flu season Last year, a record 841 people in Southwest Colorado were confirmed with the flu, and it wasn’t just a flu-ke,… December 7, 2019
Flies & Lies Keeping score With the arrival of Christmas comes the invariable “want list.” I’ve discovered it is hard to ask for something when… December 6, 2019
Guest Columns Katie Farnan: Find your own candidate in the Senate primary race Grassroots groups, like those aligned with the Indivisible movement, have surged across the country, creating thousands of chapters run by… December 6, 2019
David Brooks David Brooks: What you feel changes what you sense So it’s interesting how many scientists are focusing on the thinking that happens not in your brain but your gut.… December 6, 2019
Downtown Lowdown J.P. Harris and The Tough Choices bringing honky-tonk country to Dolores A lot of bands on tour stick to the interstates, hitting Salt Lake City, Denver, Lawrence, St. Louis, Indianapolis and… December 5, 2019
Nourishing Morsels A simple guide to healthy holiday feasting With a few tricks, this holiday season will increase only your joy – not your waistline! Stay hydrated. This is… December 4, 2019
Action Line At Durango’s rec center, gym candy is jim-dandy Durango Herald file Is someone on the tail end of a Thanksgiving guilt trip? It’s easy to do, considering the… December 2, 2019
Population Matters This UN population conference changed my life There were thousands of people at ICPD and many simultaneous events. It was exciting to be among people from all… December 1, 2019
La Plata Health Watch The health paradox of our holiday season So goes the beginning of Charles Dickens’ classic, “A Tale of Two Cities.” From the perspective of our health, much… November 30, 2019
Guest Columns Gary Wockner: I voted CC down because I’m worried about growth’s costs Polis made it abundantly clear that Prop. CC was about growth and all of the negative impacts of growth on… November 30, 2019
Local First Look local: Amazon enters the public sector And, to remind our readers, our name is “Local First,” not “Local or Death!” We encourage all community members and… November 30, 2019
The Travel Troubleshooter Blinded by the price: How to avoid making travel deal mistakes “It is not just about the dollars saved,” says Michal Strahilevitz, an associate professor of marketing at St. Mary’s College… November 30, 2019
From the Humane Society Practice proper holiday ‘pet-iquette’ The “howlidays” are here! What a great opportunity to celebrate with our favorite two- and four-legged friends. To make sure… November 30, 2019
Dear Abby For mom-to-be, timing is everything I’m extremely close with my family, especially this particular cousin because we are so close in age. The thought of… November 30, 2019