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Christie Aschwanden

How much time should you spend on your feet? Four hours a day

You’ve probably heard that “sitting is the new smoking” – the looming health risk in the computer age. A proliferation of studies over the past decade has linked prolonged stretches of seden...

The downside of positive thinking

Too much optimism can dull your drive to succeed

Owning a pet can improve your health

Benefits extend from mental to physical