Author – The Durango Herald

How to keep working out on vacation

It’s vacation season, and we all agree we should take a break from work. But that doesn’t mean we should take a break from working out. Working out is a great habit that, once broken, can be...

DATE: Aug 4, 2018 | CATEGORY: Health

Overtraining is a real danger, even if you’re not an elite athlete. Know the signs.

Everyone knows that exercise in general makes you happier, stronger and more energetic. We hear it ad nauseam, especially this time of year. But what if fitness did the very oppos...

DATE: Feb 6, 2018 | CATEGORY: Health

How to make that morning workout routine a reality

You’d probably love to be one of those people who consistently exercise after work. But life gets in the way – kids, work, social commitments – and your daily fitness routine goes out the wi...

DATE: Aug 30, 2017 | CATEGORY: Health

Poor posture at work? It’s time to straighten up

Forward head, slumping shoulders, tilted pelvis. Sound like the Hunchback of Notre Dame in 15th-century Paris? Maybe, or just your average Joe and Jane glued to their cellphones a...

DATE: May 31, 2017 | CATEGORY: Health

Step away from the scale: It’s not all about how much weight you lose

You made the fitness resolution while raising your glass of bubbly on New Year’s Eve, and you’ve worked out three times a week for more than a month. But the scale. Is. Not. Budging. ...

DATE: Feb 10, 2017 | CATEGORY: Health

10 ways to beat holiday stress with fitness, nutrition

They’re here: The holidays with their cheer and charm on the one hand and their chaos and crazy on the other. There are the many tasty but way-too-caloric meals, sweet and overbea...

DATE: Dec 16, 2015 | CATEGORY: Health