Author – The Durango Herald

Don’t think of it as a New Year’s resolution. Think of it as a new skill.

This is the season for reflections and resolutions. It will be immediately followed by the season for failure and frustration. That’s because people who make health-related New Year’s resolu...

DATE: Dec 29, 2018 | CATEGORY: Food

Want to live longer? Stick to these healthy habits

There seems to always be a mad dash toward the next new thing when it comes to nutrition and fitness, whether it’s the latest exercise craze, super food or diet regimen. But leaping from fad...

DATE: Aug 23, 2018 | CATEGORY: Health

How to make a New Year’s resolution that will actually work

Think small, have fun and more

DATE: Dec 27, 2017 | CATEGORY: Health

Got 10 minutes? You can do this workout

You don’t have to go to the gym

DATE: Oct 13, 2017 | CATEGORY: Health

Not reaching your wellness goals? Take a look at your nighttime routine

We all think our day starts when we wake up. But what if the day really starts the evening before? Why does it matter? When you create an ideal nighttime routine, it is far more l...

DATE: Jul 4, 2017 | CATEGORY: Health

Don’t think of it as a New Year’s resolution. Think of it as a new skill.

Want to live longer? Stick to these healthy habits

How to make a New Year’s resolution that will actually work

Got 10 minutes? You can do this workout

Not reaching your wellness goals? Take a look at your nighttime routine

Ballantine Communications, Inc.

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Don’t think of it as a New Year’s resolution. Think of it as a new skill.

Want to live longer? Stick to these healthy habits

How to make a New Year’s resolution that will actually work

Got 10 minutes? You can do this workout

Not reaching your wellness goals? Take a look at your nighttime routine

Ballantine Communications, Inc.

Contact Us

Find Us

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