The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave.
The class will focus on Hatha yoga with mindful breathing (Pranayama) and postures (Asana) moving through a flowing sequence. The chair is a prop that can be used in many ways to support the postures. This class will strengthen and improve flexibility and balance.
