Summer 2025 has reached its end. Being the adult you are, with the responsibilities you have, it probably means summer flew by way too fast. If you didn’t prioritize spending time outdoors while the weather was prime, you’re sure to have your reasons.
Having too much to do can leave you feeling stressed, anxious and out of control. If this describes you, it might be time to take some medicine.
Luckily, there’s an affordable prescription perfect for this condition. You don’t have to visit your doctor or a specialist. In most cases, the medicine is free. And if you live in rural Southwest Colorado, you can find this stuff anywhere.
To be transparent, there are side effects. But as you know, those are only communicated in a rapid succession, as though punctuation didn’t exist, after you learn about the benefits. Here’s what you need to know:
The medicine I speak of is called nature. It’s suitable for all ages and can be titrated to your needs. Some need small doses, some need large. Some like it hot, some cold and some prefer tepid. In Colorado, you can have it all, sometimes in one day.
If you live here, you probably don’t need science to tell you that nature-based activities enhance physical and mental well-being. But you’re not like most.
Nationally, of those who engage in outdoor activities, 33% go out once a week, 33% go out a couple of times a month and 33% go out a few times a year. And some don’t get out at all.
When adulting, and rain, snow or darkness discourages your outdoor play, consider your mental and emotional health. Nature-based activities lower stress and anxiety while simultaneously enhancing mood, relaxation, self-esteem, resiliency and elation. Get out in nature with others and benefit from social connection, with added safety for peace of mind.
In a world where digital technology encompasses so many aspects of our life, nature-based activities may be more critical to our well-being than ever before.
Nature activities can be defined broadly, ranging in adventure from high (rock-climbing, white water rafting), medium (hiking, resort skiing) to low (walking along the river trail or painting in the park). Not all excursions provide physical activity, but being in nature has a tendency to encourage movement. Double bonus!
As mentioned, there are side effects. (For full effect, read quickly). They include, but are not limited to: mosquito bites, dirty clothes and hands, bumps and bruises, allergen exposure, sunburn, fatigue, fear, discomfort, and uncertainty.
Oddly enough, even side effects have side effects. With discomfort, we build resiliency. The capacity to withstand and bounce back from life stressors.
I’m not a doctor, but I regularly prescribe this medicine for myself, my family and now for you.
This column serves as your unofficial prescription. I suggest you call in well and take in a hefty dose of nature’s medicine as you stroll through the changing colors of fall. Repeat as needed; your refills are endless.
Nicole Clark is director of La Plata County Extension Office. Reach her at nclark@lpcgov.org.
