Local dietitian and health coach Fran Sutherlin will explain how sugar affects the body from 6 to 7 p.m. Wednesday at Pine River Library, 395 Bayfield Center Drive.

People will learn the three key steps to breaking up with sugar and the importance of creating a supportive detoxifying environment to feel better, improve energy, sleep better and reduce pain and disease-causing inflammation.

The workshop will include recipes for healthy snacks that can naturally curb sweet cravings. There will also be time for questions after the presentation.

For more information, call 884-2222, ext.510.