The Durango Dharma Center will host a four-week introduction to mindfulness meditation class from 6 to 7:30 p.m. beginning Tuesday at the Dharma Center, 1800 East Third Ave.
Practicing meditation can bring a sense of calm into our lives, creating greater ease and less reactivity in the face of life’s stresses and challenges.
Participants in the class will learn the basics of mindfulness meditation through talks, discussions, guided meditations and homework. The class is open to new as well as experienced meditators looking for a refresher.
The class welcomes people of all identities to participate. For more information, visit www.durangodharmacenter.org.
