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Durango senior center offers yoga, dancing

The Durango/La Plata Senior Center, 2424 Main Ave., will offer these classes:

Gentle yoga, 1 p.m. Mondays, $15 for five classes. These classes are for active older adults looking for a low-impact workout that promotes stress relief and increases balance and flexibility.Nia dance, 2:30 p.m. Wednesdays, $15 for five classes. Adaptable to individual needs and abilities, this fitness practice combines dance, martial arts and mindfulness.Beginning line dancing, 1:30 p.m. Thursdays, $20 for eight classes.Traditional line dancing, 2:30 p.m., Thursdays, $20 for eight classes.



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