La Plata County Extension will offer the “Aging Mastery Program,” a 10-week health and wellness program, to residents age 55 years and older, beginning Feb. 3.
The program was originally developed by the National Council on Aging and features classes that explore navigating life longevity, physical activity, sleep, healthy eating, hydration, medication management and more.
Up to 15 adults can participate; all are expected to commit to 80% of the classes. There is a suggested donation of $10 to $30 per person for all sessions.
To register, visit https://www.eventbrite.com/e/aging-mastery-tickets-234861576297.
For more information, call 382-6461.
