Cindy Schmidt will offer a free mindfulness class from 5:30 to 7 p.m. Monday at Natural Grocers, 1123 Camino del Rio.
Schmidt, a certified mindfulness teacher, will present an introduction to the “4 Keys of Mindfulness” as taught through the Mindful Life Program.
The four keys are: attention – developing attention skills; wisdom – understanding biases, labeling, projection and prejudgment; values – living a meaningful life and developing healthy habits in alignment with personal values; and open heart – developing healthy relationships and connections.
For more information, call 985-2416, email cindy@pathwaysdurango.com or visit www.pathwaysdurango.com.
