Julie Visnich will present “Befriend Your Inner Hamster and Gain More Peace” from 6 to 7:30 p.m. Dec. 13 at the Durango Public Library, 1900 East Third Ave.
Visnich, a spiritual psychotherapist, will give a fun talk and encourage participants to practice tools that befriend the busy mind.
Participants will learn how to practice open-focus meditation and emotional-freedom techniques to calm the mind and gain awareness.
For more information, visit www.julievisnich.com.
