People often think play is a simple way to burn off a dog’s extra energy. A quick game of fetch in the yard or tug-of-war in the living room is more than just fun. One of the most important things we can do for our dogs is play with them. Play stimulates the brain, strengthens learning and supports mental health throughout a dog’s life. Research shows that dogs that engage in regular playtime develop better memory, impulse control and problem-solving because it helps to create new connections in the brain.
Play is how dogs learn the skills they need to navigate their world. Puppies in particular learn a lot by playing with littermates and people. Wrestling and playful chasing help them develop coordination, balance and body awareness. They also learn important social rules, like how hard they can and cannot bite and how to read the body language of a person or other dog. Early lessons like these help puppies grow into adult dogs that are confident and able to interact safely with people and other animals.
While all play is beneficial because it reduces stress hormones, different types of play have different benefits. Solo play, such as solving puzzle toys, chewing on toys or tossing toys in the air, helps dogs learn independence and problem-solving. Interactive play with people or other dogs helps develop communication and trust. Games like fetch, tug-of-war, or chase help dogs practice focus, impulse control and decision-making. Interactive play also strengthens the bond between dogs and their humans.
In behavior work, play is an important tool. When a dog is fearful, reactive or overly excited, asking them to sit obediently is unrealistic. Redirecting them into something active and fun can change the dog’s experience from negative to positive. A game of fetch, tug-of-war or tag can help a dog shift their focus and relax. Over time, dogs will associate situations that were once scary with something fun and rewarding. This can make a big difference for dogs that struggle with reactivity, frustration or excess energy.
Variety helps keep dogs mentally engaged, so rotating toys or introducing new games will help prevent boredom and destructive behaviors. Simple games like hiding treats, hide and seek, or short training sessions provide valuable enrichment for dogs of all ages. Making time for play each day is one of the easiest and most effective ways to support our dogs’ well-being.
Play is not just a perk for pampered pets. Play is a critical part of how our dogs learn, mature and form relationships with their people and animal friends. A few minutes of intentional play each day will help your dog develop the confidence, resilience and emotional stability they need to thrive and survive in a human world.
Colleen Dunning is executive director of La Plata County Humane Society.
