A free 90-minute presentation, “Mindfulness and Nutrition Tips for Raising Healthy, Happy Kids,” by Mackenzie Nichols and JoAnne Hibbard will be offered from 6 to 7:30 p.m. Thursday at Cafe of Life, 635 East Second Ave.
The talk will give tips for healthy family lifestyles, how to fill nutritional gaps, ways to plan healthy meals and how to practice mindfulness in families.
Healthy snacks and mindfulness activities will be featured.
For more information, visit www.on-pointmindfulness.com.
