The Pine River Library will host an experiential mindfulness basics class at 6 p.m. on Tuesday at the library.
The class will cover a variety of mindfulness techniques and how to use them everyday life. The class will also examine the scientific evidence as to why and how mindfulness is beneficial.
Mindfulness coach Erin Easton will lead the class. For more information, visit www.newleafpath.com.
For more information on the program, call 884-2222, ext. 510.
