Kokikai Aikido instructor Thomas Holmes will host an Introduction to Self Defense workshop from 1 to 4 p.m. on Saturday, at the Durango Community Recreation Center, 2900 Main Ave. The workshop will introduce students to practical self-defense skills in an environment that develops confidence, harmony and calm. No previous martial arts experience is necessary, and the workshop is open to men and women, ages 14 and older. Register at the rec center. The class costs $25 per person.
Holmes is the head instructor of the Kokikai Durango School of Japanese martial arts has more than 40 years of experience. The Kokikai style of Aikido emphasizes natural movement, ki development, relaxation, good posture and mind-body coordination.
For more information, call Holmes at 799-7632 or the Durango Community Recreation Center at 375-7300.
