Durango/La Plata Senior Center will host a gentle yoga flow with chair and standing poses with Jill Tierney at 9 a.m. every Wednesday in the Anasazi Room at the center, .2424 Main Ave.
The class will focus on Hatha yoga with mindful breathing (pranayama) and postures (asana) while moving through a flowing sequence. The chair will be used a prop. In this practice, participants will not have to get up and down from the floor.
Cost is $25 for five coupons.
