Two eight-hour “Matter of Balance” fall-prevention classes will be offered from 1 to 3 p.m. April 4 and April 27 at Durango-La Plata County Senior Center, 2424 Main Ave.
Two eight-hour “Matter of Balance” fall-prevention classes will be offered from 1 to 3 p.m. April 4 and April 27 at
Participants must be 60 or older, ambulatory and able to problem solve. They will learn to control their fear of falling, set realistic goals to increase activity, change environments to reduce risk, and promote exercise to increase strength and balance.
An $8 suggested donation per student is requested for the class.
To sign up, call Greta at 382-6428.
Herald Staff
