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Soothing a bout of anxiety deep in the night

It is 2 a.m. I am on the living room couch with Rosie, who ghosted up to my bedside whisper-whimpering, “My ankle hurts and I can’t sleep.”

I rub arnica salve into her right leg, this startlingly lanky appendage snaking across my lap. Even in the dark, I can sense she is forlorn. “Do you feel that bump?” she asks, drawing the word “bump” into two of the saddest syllables ever uttered: buh-ump. “That’s where Col pushed me down,” she sniffs. I refrain from a lawyerly objection to this middle-of-the-night testimony, although last I remember, Rose was kicking up into vigorous handstands a millimeter from Col’s pillow-shielded face and everyone was shrieking with laughter.

“Oh, honey,” I murmur, while trying to harness my mind back from the full catastrophe of nighttime parenting. Those irrepressibly sunny daytime hours seem to shine light into the mysterious folds of my brain, illuminating the neural centers of rational thinking, hope and solutions. You can practically see the mental window-washers, whistling while keeping the storefronts clean and clear. But at night, unable to sleep, the wolf of anxiety howls inside my cramped mind, and the thorns of my minuscule problems become deeply, painfully embedded.

I realize that this is exactly what’s happening with Rosie. She wakes at night, alone in the precarious dark, where stuffed animals shape-shift and the shadowy darkness presses in. It’s alarming to be wide awake in the long, lonely night when everyone else in the house is safely cocooned in the balm of sleep. And so she lowers her pajamaed feet down the ladder of her top bunk to find some reassurance and comfort.

“I feel that bump,” I tell Rosie, “It feels like a bruise is forming. I’m glad you woke me up. Getting this arnica on there will help.” She leans her pony-weight into me, and maybe for the first time, I understand the task of nighttime parenting. I don’t need to fix her ankle pain, or tummy ache or whatever the current 2 a.m. malady is. I just need to offer her comfort and reassurance. She needs the soothing tones of a parent whispering that she is safe from whatever simmers in her 9-year-old mind alone in the flat, inky night.

I feel my own nervous system unclench, and I sense Rosie relaxing, too. I know that we will both be back asleep soon, and that a groggy day tomorrow isn’t a real problem. In fact, I feel strangely grateful to be here with her on our long-suffering couch at 2 a.m., as if tonight the nighttime has activated not the usual neurotic murmurings but the pure sweetness of loving her, the grace of being able to comfort and reassure a child.

She thanks me for the arnica rub and tells me that her ankle is feeling much better. I carry her back to bed, the solid heft of her like a hay bale with limbs. She’s almost asleep by the time I lay her back down.

Reach Rachel Turiel at sanjuandrive@frontier.net. Visit her blog, 6512 and growing, on raising children, chickens and other messy, rewarding endeavors at 6,512 feet.



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