I often get asked what the four “H”s are in 4-H and what they mean. This question always leads into a longer explanation rather than just reciting: Head, Heart, Hands & Health. So, today, I want to take a closer look at the four “H”s themselves and what they represent in the lives of our youths.
Before each 4-H meeting and event, we recite the 4-H Pledge. Our pledge not only tells us what each “H” means but also embodies everything that we need to be the best versions of ourselves.
I pledge:
My head to clearer thinking.
My heart to greater loyalty.
My hands to larger service.
My health to better living.
For my club, my community, my country and my world.
When we say this, we are committing to approach each day with curiosity, open-mindedness and a desire to learn. In 4-H, youths practice problem-solving, critical thinking and sound decision-making through hands-on learning, projects, teamwork and leadership opportunities. Whether they’re raising animals, creating STEM projects or planning a club activity, youth learn to think intentionally, ask questions and challenge themselves to grow.
Heart represents kindness, empathy and the courage to care deeply about others. 4-H helps youths connect with their peers, mentors and communities through fostering friendships and building a strong sense of belonging. They learn to listen, encourage others and recognize that their words and actions matter and make a difference.
Service is at the core of the 4-H program. When we pledge our hands to larger service, we are committing to helping others, strengthening our communities and giving our time, energy and talents. This happens through organized community service projects but also through everyday moments of kindness, like helping a fellow member, supporting a younger 4-Her or lending a hand to a neighbor. Youths learn the value of stepping up, working hard and making a positive difference.
Health in 4-H goes beyond physical wellness; it includes emotional, mental and social well-being. We teach youths the importance of self-care, balance and building healthy habits so they can thrive. This part of the pledge reminds us that to give our best to others, we must first take care of ourselves. When youths learn to manage stress, set goals and make positive choices, they build lifelong resilience.
Together, these four “H”s form a powerful foundation that helps young people become confident, compassionate and capable leaders. By learning, serving, growing and reflecting, our youths build the skills they need to succeed in school, their future careers and life.
In 4-H, young people don’t just say the pledge, they live it. They discover the impact they can make, find pride in who they are, and experience firsthand the difference they bring to their club, community, country and world.
If you are interested in joining 4-H, please go to our website at www.laplatacounty4H.org.
Angela Fountain is the La Plata County 4-H youth development agent. Reach her at afountain@lpcgov.org or 382-6460.
