Author - The Durango Herald

Breaking through the weight loss plateau: Why it happens and how to overcome it

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve put in the effort, seen the scale drop, and then suddenly – progre...

DATE: Feb 4, 2025 | CATEGORY: Strength in Well-being

Why weight-loss drugs like Ozempic aren’t the long-term solution

Weight-loss drugs like Ozempic and Wegovy are gaining popularity as quick fixes for shedding pounds. Known as GLP-1 agonists, these medications work by imitating a gut hormone that reduces h...

DATE: Nov 29, 2024 | CATEGORY: Strength in Well-being

Trapped fat: How to break the cycle and reclaim your health

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to the story? New research suggests that some people’s bodies might ...

DATE: Oct 22, 2024 | CATEGORY: Strength in Well-being

Master your blood sugar: The key to weight loss and health

Imagine a simple change in your diet that could help you lose weight, curb cravings and boost your energy, all while protecting your long-term health. The secret lies in controlling your blo...

DATE: Sep 18, 2024 | CATEGORY: Strength in Well-being

Mastering Your Cravings: The Key to Weight Loss Success

When embarking on a new “diet”, one of the most significant hurdles can be overcoming cravings. These cravings often stem from old habits and can make sticking to your diet challenging. Howe...

DATE: Jul 16, 2024 | CATEGORY: Strength in Well-being

The hidden power of hydration: Unlocking the benefits of electrolytes

When trying to drop weight, we often overlook one of the most crucial aspects of our health – hydration. Did you know that even mild dehydration can affect your weight, mood, energy levels, ...

DATE: Jun 21, 2024 | CATEGORY: Strength in Well-being

The key to long-term weight maintenance: Reverse dieting

After reaching your desired weight, the journey to maintaining a healthy lifestyle continues beyond the scale. One strategy often overlooked but crucial for long-term success is “reverse die...

DATE: Apr 17, 2024 | CATEGORY: Strength in Well-being

Igniting Your Body's Engine: Unveiling the Secrets of Metabolism for Lasting Wellness

In the symphony of health and wellness, the metabolism stands as the conductor orchestrating the intricate dance of energy within our bodies. It is the silent force that determines how effic...

DATE: Mar 20, 2024 | CATEGORY: Strength in Well-being

Fueling your metabolism: The key to weight loss

When it comes to achieving your weight loss goals, understanding the role of macronutrients in your diet can be a game-changer. These essential nutrients – carbohydrates, protein, and dietar...

DATE: Jan 20, 2024 | CATEGORY: Strength in Well-being

Navigating social pressures during holiday weight loss: Giving yourself the gift of health

The holiday season is upon us, and for many, it's a time of joy, celebration and togetherness. However, for those on a weight loss journey, it can also be a period filled with social pressur...

DATE: Dec 20, 2023 | CATEGORY: Strength in Well-being

Unlocking secret to shedding pounds: Reading food labels

In the quest for a healthier lifestyle and achieving weight loss goals, one often overlooked but crucial tool is right at our fingertips: the food label. We see them on nearly every packaged...

DATE: Nov 14, 2023 | CATEGORY: Strength in Well-being

The Digestion-Weight Loss Connection: A Guide to a Happier Gut

Are you looking to shed a few pounds while feeling healthier and more energetic? Your digestive system might hold the key to your weight loss goals. One of the key players in this intricate ...

DATE: Nov 1, 2023 | CATEGORY: Strength in Well-being