Author - The Durango Herald

Fueling your metabolism: The key to weight loss

When it comes to achieving your weight loss goals, understanding the role of macronutrients in your diet can be a game-changer. These essential nutrients – carbohydrates, protein, and dietar...

DATE: Jan 20, 2024 | CATEGORY: Strength in Well-being

Navigating social pressures during holiday weight loss: Giving yourself the gift of health

The holiday season is upon us, and for many, it's a time of joy, celebration and togetherness. However, for those on a weight loss journey, it can also be a period filled with social pressur...

DATE: Dec 20, 2023 | CATEGORY: Strength in Well-being

Unlocking secret to shedding pounds: Reading food labels

In the quest for a healthier lifestyle and achieving weight loss goals, one often overlooked but crucial tool is right at our fingertips: the food label. We see them on nearly every packaged...

DATE: Nov 14, 2023 | CATEGORY: Strength in Well-being

The Digestion-Weight Loss Connection: A Guide to a Happier Gut

Are you looking to shed a few pounds while feeling healthier and more energetic? Your digestive system might hold the key to your weight loss goals. One of the key players in this intricate ...

DATE: Nov 1, 2023 | CATEGORY: Strength in Well-being

Unlocking the power of meal timing

One of the most often overlooked aspects of a diet when trying to drop weight is not what to eat, but when to eat. Think of your body as a finely tuned machine, and the way you time your mea...

DATE: Sep 23, 2023 | CATEGORY: Strength in Well-being

The art of visualization

Imagine this: You’re on a voyage toward your ideal weight, working hard to become the healthiest version of yourself. Yet, every now and then, you hit a roadblock that makes progress seem da...

DATE: Aug 19, 2023 | CATEGORY: Strength in Well-being

8 tips for weight loss

Embarking on a weight loss journey can feel overwhelming, especially if you’ve struggled with it for years. However, it’s crucial to maintain a positive mindset to achieve lasting success. H...

DATE: Jul 18, 2023 | CATEGORY: Strength in Well-being

The art of mindful eating: Savoring every bite

Have you ever noticed that sometimes you eat without really paying attention to what you’re doing? You might be watching TV or scrolling through your phone while gobbling down a meal. But wh...

DATE: Jun 19, 2023 | CATEGORY: Strength in Well-being

Hike for your health

Now that the weather is warming up, so is the drive and desire to enjoy it. If you are working to drop those extra pounds, spring is the perfect time to get outside and move your body. What ...

DATE: Apr 27, 2023 | CATEGORY: Strength in Well-being

The ins and outs of carbs

It’s true that to drop weight, decreasing carbohydrates will help you to be successful. However, this macronutrient is often misunderstood. It isn’t that carbohydrates are bad for you, but r...

DATE: Mar 28, 2023 | CATEGORY: Strength in Well-being

Stress: The missing link

If you’ve decided to take control of your health and drop those extra pounds, you’ve probably already implemented a diet and exercise regime. It’s no secret that our bodies respond to what ...

DATE: Jan 17, 2023 | CATEGORY: Strength in Well-being

Alcohol and weight loss?

With the holidays upon us and the good cheer flowing, I thought it would be a nice opportunity to talk about one of our favorite food groups this winter season, alcohol! I often get asked i...

DATE: Dec 20, 2022 | CATEGORY: Strength in Well-being