Author - The Durango Herald

Finding balance in your eating habits, not fads

The potential for diet overwhelm is real, and common struggles of unsatisfying results, difficulty of adhering to restricted eating plans, social pressures (welcome summer!) and emotional ea...

DATE: Jun 12, 2024 | CATEGORY: Healing Nutrition

Nourish Your Liver: The Key to Sustainable Detoxification

It’s springtime! Let’s all pull out the green detox juice to rinse away all the winter’s guilty pleasures. Green juice and smoothies are healthy, nutrient-dense additions to your diet, and I...

DATE: Apr 10, 2024 | CATEGORY: Healing Nutrition

Eat to heal: Transforming your body through nutritional wisdom

Have you ever considered that the food you eat could be the most potent medicine for your body, or conversely, a slow poison that undermines your health? If you're plagued by digestive issue...

DATE: Feb 7, 2024 | CATEGORY: Healing Nutrition

Harnessing power of protein for diabetes prevention

November is National Diabetes Month. Do you have a family history of diabetes? Do you have parent, grandparents, uncles, aunts with insulin resistance, prediabetes or diabetes? If so, today’...

DATE: Nov 7, 2023 | CATEGORY: Healing Nutrition

Stop counting calories – seriously

Every dietitian just lost faith me with the title of this article, but hang tight, it gets better. Calorie counting became all the rage starting in the mid to late 20th century, fueled by a...

DATE: Oct 17, 2023 | CATEGORY: Healing Nutrition

IBS: The truth behind the myths and the power of diet

Irritable Bowel Syndrome, commonly known as IBS, is a term many of us have come across. But what exactly is it? The Mayo Clinic describes IBS as an intestinal disorder; however, its exact r...

DATE: Sep 12, 2023 | CATEGORY: Healing Nutrition

From refined sugar to natural options

To be successful in reducing your sugar intake, it’s crucial to substitute it with healthier alternatives. This not only helps to reduce your cravings for sugar but also aids in resetting yo...

DATE: Aug 12, 2023 | CATEGORY: Healing Nutrition

Navigating cholesterol: Insights for balanced health

High cholesterol increases the risk for heart disease – the leading cause of death in the United States. According to recent reports from the Centers for Disease Control and Prevention, an ...

DATE: Jul 8, 2023 | CATEGORY: Healing Nutrition

Vegetable oil: The harmful truth

Contrary to popular belief, the mere fact that vegetable oil is derived from vegetables does not make it beneficial to your health. Part of the blame for this is attributed to the food compa...

DATE: Jun 14, 2023 | CATEGORY: Healing Nutrition

Is food thy medicine or thy poison?

Is food your medicine and supporting your health and healing, or is it your poison working against you and making you feel worse? If you struggle from aches and pain, digestive discomfort, h...

DATE: May 9, 2023 | CATEGORY: Healing Nutrition

Should eggs be part of diet for optimal health?

Eggs have been a staple food for humans for thousands of years and for good reason. They are packed with an abundance of nutrients important for health. Eggs could be labeled a superfood fo...

DATE: Apr 11, 2023 | CATEGORY: Healing Nutrition

It takes a system, not just a goal

Are you working hard toward your health goals or are you stuck in a state of “where do I start?” In coaching thousands of clients over the years, almost all come to me saying “I know what to...

DATE: Mar 10, 2023 | CATEGORY: Healing Nutrition