Author – The Durango Herald

Tap into your ‘built in’ stress-reducing system

Halloween is just a few short weeks away, and this marks the official kick-off of the 2022 holiday season. For many, just thinking about the holidays can bring about a mix of excitement and ...

DATE: Oct 11, 2022 | CATEGORY: Healing Nutrition

IBS and food mistakes making it worse

The Mayo Clinic classifies Irritable Bowel Syndrome is an intestinal disorder. The exact cause of IBS isn’t well understood, and there is no specific test used to determine if you suffer fro...

DATE: Sep 20, 2022 | CATEGORY: Healing Nutrition

Healthier eating for high blood pressure

Do you have high blood pressure or does high blood pressure run in your family? If so, take the next few minutes to read this column and learn the best foods to bring into your diet to help ...

DATE: Aug 9, 2022 | CATEGORY: Healing Nutrition

Bone broth: Is it a ‘superfood’?

If you struggle with digestive pain and discomfort, autoimmune disease, brain fog, low energy, diarrhea, constipation, gas, bloating and much more, today you will learn about a single drink ...

DATE: Jul 12, 2022 | CATEGORY: Healing Nutrition

Gallbladder plays vital role in healthy digestion

Have you had your gallbladder removed? Do you have symptoms of an unhealthy gallbladder such as pain in upper right abdomen after eating a fatty meal, diarrhea, loss of appetite, nausea? I c...

DATE: Jun 7, 2022 | CATEGORY: Healing Nutrition

Foods to boost natural toxin removal

It’s springtime! Let’s pull out the green detox juice to rinse away all the winter’s guilty pleasures. Green juice and smoothies are healthy, nutrient-dense additions to your diet, and I’m a...

DATE: May 10, 2022 | CATEGORY: Healing Nutrition

'Boring’ fiber is anything but

Let’s talk about dietary fiber! I get it: If this was a phone screen you would swipe as fast to the left as possible while saying, “next, please.” Well as boring as dietary fiber is, it mig...

DATE: Apr 12, 2022 | CATEGORY: Healing Nutrition

How to shop for heart healthy oil

I recently got this question from a client: “Why is vegetable oil bad if it’s made from vegetables?” Great, great question. The simple answer is any healthy oil can be turned unhealthy for t...

DATE: Mar 11, 2022 | CATEGORY: Healing Nutrition

Healing foods to combat acid reflux

Acid reflux affects one-third of the Americans today, and 15 million Americans experience symptoms daily. You’re not alone if you suffer from a burning in your chest, difficulty swallowing, ...

DATE: Feb 8, 2022 | CATEGORY: Healing Nutrition

Ditch evening snacks to sleep better and feel your best

Do you know that feeling? The one where you’ve finished a healthy dinner and then thought to yourself, “I need a snack.” Then, before you know it, the entire bag of chips or carton of ice cr...

DATE: Jan 4, 2022 | CATEGORY: Healing Nutrition

Does undereating really increase binge eating?

It’s that time of year when we tend to be more susceptible to filling our bellies “like bowls full of jelly”! For many, this tendency to “binge eat” is not only a struggle during the holiday...

DATE: Dec 7, 2021 | CATEGORY: Healing Nutrition

Healthier baking this holiday season

It’s that time of year when we dust off grandma’s favorite recipes to create home-cooked meals and treats to nourish our souls through the holiday season. Many dread this time of year becau...

DATE: Nov 9, 2021 | CATEGORY: Healing Nutrition