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Fran Sutherlin
Position: Staff reporter

Spring cleaning your nutrition

We all get stuck in food ruts when we eat the same thing day after day, leaving us feeling bored and unmotivated with our meal plan. Even though we’re bored, sometimes it’s easie...

Five immunity boosters to add to your diet

Sometimes in the winter it feels like coughing, scratchy throats and runny noses are just a part of daily life. I don’t give financial advice, but my goal is to share how the foods you eat ...

Make your chocolate dark ... for your health

Did you know that chocolate is the No. 1 food craved by women between the ages of 25 and 40 years old? Just about every woman in that age range knows this. It’s delicious. We are ...

Alternative sweetners healthier than refined sugar

Did you give up sugar to improve your health in 2019? We are four weeks into the new year. Maybe you’ve had some success or maybe you’ve thrown in the towel. Either way, I want t...

New Year’s nutrition success tips

The new year always marks a fresh start when it comes to our health. It’s a great time of year to set new goals and achieve new milestones. You’re familiar with the common resolut...

Relieve heartburn naturally

When you’re dealing with acid reflux, heartburn and gastroesophageal reflux disease, it can be difficult to enjoy your favorite meals. The pain associated with these conditions ca...

Surviving the sugar this holiday season

It’s the most wonderful time of the year ... when loads of sweet treats and desserts make it into our mouths. Despite us all knowing better, the average American eats a whopping 1...

Fiber: The first step to preventing diabetes

November is National Diabetes Prevention Month. When we talk about diabetes prevention, we are talking about Type 2 Diabetes. Individuals with Type 1 are born with it. According to the Cente...

Three tips for surviving the holidays

Worried your willpower will let you down this holiday season? You should be, but read on because there’s still hope. As the holidays kick off, it usually means extra time with fa...

Cut your sugar intake with a power bowl

This wouldn’t be a nutrition column if we never talk about salad! As we celebrate Halloween today, a lot of candy will be sold in the U.S. We can combat this volume of sugar by ma...

Stop wearing out your snooze button

Did you press the snooze button this morning ... maybe even more than once? Maybe you had time to sleep in or just felt so tired and “out of it” that you couldn’t believe it was ...

Are you too busy to eat healthy?

I get it – you’re busy, I’m busy, we’re all busy. It’s almost as if the word ‘busy’ has become a badge of honor for us to feel like we’re important. But this busyness can be disastrous to yo...