Author - The Durango Herald

Enjoying a healthier barbecue

July Fourth is the No. 1 grilling holiday in America. Thursday, 87% of Americans will fire up the outdoor grill or smoker in celebration of our country’s independence. Grilling i...

DATE: Jul 3, 2019 | CATEGORY: Healing Nutrition

These common digestive symptoms are not normal

Do you suffer from symptoms such as gas, bloating, constipation and diarrhea? If so, it’s important to understand that these gut problems are not normal. They are your body’s way...

DATE: Jun 12, 2019 | CATEGORY: Healing Nutrition

The 90/10 principle for diet success

The diet roller-coaster or yo-yo dieting is all too familiar for so many. We know losing weight will help improve health, but making it happen is another story. The on-again, off-...

DATE: May 29, 2019 | CATEGORY: Healing Nutrition

The sweet habit holding you back

How much added refined sugar can you eat or drink in a day and still maintain good health? This is a great question because it’s unrealistic to say you’ll never eat another bite o...

DATE: May 15, 2019 | CATEGORY: Healing Nutrition

The next best thing to detox

Spring is here, and it’s a great time to “spring clean” your body. However, not all bodies can handle a detox. If you’re eating a standard American diet filled with sugar and pr...

DATE: May 1, 2019 | CATEGORY: Healing Nutrition

Managing your stress: The eternal energy drainer

Are you stressed? You’re probably thinking, “Ha! Who isn’t?” You’re right. Stress in our lives is constant. It’s been around since the beginning of life as we know it, and it’s no...

DATE: Apr 16, 2019 | CATEGORY: Healing Nutrition

Escaping from diet overwhelm

Being overwhelmed with diets and nutrition is all too common. The first popular mainstream diet formed in 1863 when William Banting created a detailed brochure as to how a low-carbohydrate, ...

DATE: Apr 3, 2019 | CATEGORY: Healing Nutrition

Spring cleaning your nutrition

We all get stuck in food ruts when we eat the same thing day after day, leaving us feeling bored and unmotivated with our meal plan. Even though we’re bored, sometimes it’s easie...

DATE: Mar 20, 2019 | CATEGORY: Healing Nutrition

Five immunity boosters to add to your diet

Sometimes in the winter it feels like coughing, scratchy throats and runny noses are just a part of daily life. I don’t give financial advice, but my goal is to share how the foods you eat ...

DATE: Feb 20, 2019 | CATEGORY: Healing Nutrition

Make your chocolate dark ... for your health

Did you know that chocolate is the No. 1 food craved by women between the ages of 25 and 40 years old? Just about every woman in that age range knows this. It’s delicious. We are ...

DATE: Feb 6, 2019 | CATEGORY: Healing Nutrition

Alternative sweetners healthier than refined sugar

Did you give up sugar to improve your health in 2019? We are four weeks into the new year. Maybe you’ve had some success or maybe you’ve thrown in the towel. Either way, I want t...

DATE: Jan 23, 2019 | CATEGORY: Healing Nutrition

New Year’s nutrition success tips

The new year always marks a fresh start when it comes to our health. It’s a great time of year to set new goals and achieve new milestones. You’re familiar with the common resolut...

DATE: Jan 9, 2019 | CATEGORY: Healing Nutrition