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Fran Sutherlin
Position: Staff reporter

Stop pouring on fat with added sugars

Why is it so addictive to drink your calories, and why is liquid sugar so terrible for the human body? Liquid sugar is toxic for your body for many reasons. First, it stimulates ...

Breaking through a top weight-loss obstacle

Why is weight loss so difficult when it is exactly what is needed to improve overall health? One major obstacle with weight loss is that the brain subconsciously hears “loss,” an...

Avoid food additives in the new year

Why should we avoid food chemicals, food additives and food preservatives? Additives such as flavors, colors, sweeteners and hydrogenated oils, emulsifiers and other additives hav...

Maintain – don’t gain – this season

What does your social calendar look like this holiday season? Over the next three weeks, is your social calendar packed full of dinners, cocktail parties and office socials? ...

Foods to eat for a better night’s sleep

Do you have “healthy” sleep patterns? With Thanksgiving having kicked off the holidays and Christmas on the way, it’s this time of year that we may find ourselves cutting sleep (e...

Diabetes: Avoid joining the trend

Are you diabetic or have a close family member or friend who is? November is National Diabetes Month and brings attention to the group of disorders and their impact on millions of Americans....

Why it’s so hard to kick refined sugar

With Halloween just around the corner, watch out for the sweet and tempting villain we love to hate – sugar. It’s the time of year when loads of candy, chocolate and anything load...