Author - The Durango Herald

Five secret food combinations that increase energy, burn fat and heal your body

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the quality of food choices but how those foods are combined. Nutriti...

DATE: Jan 19, 2026 | CATEGORY: Food

Five mistakes that are sabotaging your weight loss

Are you putting in the work but not seeing the results you expected? You are not alone. Many people make these five common “wellness” mistakes without realizing they are slowing their progre...

DATE: Dec 17, 2025 | CATEGORY: Columnists

Forget counting calories: The real secret to sustainable weight loss

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by your meal plan and calorie tracker. But after a few weeks, hunger c...

DATE: Nov 19, 2025 | CATEGORY: Strength in Well-being

Why low-fat diets can wreck your metabolism

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were true, wouldn’t it have worked by now? The truth is, it’s not just ...

DATE: Oct 15, 2025 | CATEGORY: Strength in Well-being

Give your gut a fresh start in just one week

Bloating, cravings, fatigue, even mood swings. Believe it or not, many of these struggles can be traced back to one surprising source, your gut. The exciting news is that you can give your g...

DATE: Sep 15, 2025 | CATEGORY: Strength in Well-being

Five morning habits that ignite fat burning and boost energy

We’ve all heard it before: eat less, move more. But what if the key to sustainable fat loss actually begins before breakfast? The foundation for transforming your body and health lies in how...

DATE: Aug 18, 2025 | CATEGORY: Strength in Well-being

From processed to powerful: Why whole foods are your best weight loss weapon

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses to budge, or worse, the pounds return even faster? You’re not alone. For millions of Ame...

DATE: Jun 16, 2025 | CATEGORY: Strength in Well-being

Lose weight naturally by unlocking your body’s GLP-1 superpower

You’ve likely heard the hype around Ozempic and Wegovy – weight loss drugs that have taken the world by storm. These medications mimic a gut hormone called GLP-1 (glucagon-like peptide-1), k...

DATE: May 19, 2025 | CATEGORY: Strength in Well-being

How the food pyramid is sabotaging your weight and health

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up: It’s not your fault. The problem could be the old advice you’re still following. For years, the...

DATE: Apr 14, 2025 | CATEGORY: Strength in Well-being

Fueling your life: The power of smart nutrition

In a world of diet trends and conflicting advice, it’s easy to lose sight of what truly fuels the body. Proper nutrition isn’t about restrictive eating – it’s about giving your body the nour...

DATE: Mar 18, 2025 | CATEGORY: Strength in Well-being

Breaking through the weight loss plateau: Why it happens and how to overcome it

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve put in the effort, seen the scale drop, and then suddenly – progre...

DATE: Feb 4, 2025 | CATEGORY: Strength in Well-being

Why weight-loss drugs like Ozempic aren’t the long-term solution

Weight-loss drugs like Ozempic and Wegovy are gaining popularity as quick fixes for shedding pounds. Known as GLP-1 agonists, these medications work by imitating a gut hormone that reduces h...

DATE: Nov 29, 2024 | CATEGORY: Strength in Well-being