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Morales set to take over Farmington High wrestling team

FARMINGTON – The Farmington High School wrestling program will have a new coach when the team takes to the mat this winter. Jaime Morales, a longtime assistant coach for the Scorpions and a head wrest...
DATE: Aug 12, 2023 CATEGORY: Sports

Taming the effects of autoimmunity

Autoimmune diseases are evermore on the rise in our modern era. Conventional medicine rarely offers any solutions for autoimmunity beyond steroids to suppress the immune system. Many people who have b...
DATE: Aug 12, 2023 CATEGORY: Nourishing Morsels

From refined sugar to natural options

To be successful in reducing your sugar intake, it’s crucial to substitute it with healthier alternatives. This not only helps to reduce your cravings for sugar but also aids in resetting your taste b...
DATE: Aug 12, 2023 CATEGORY: Healing Nutrition

Following the Colorado River: London Bridge to the Dry Delta

After the Civil War steamboats huffed and puffed up the Colorado River from the Gulf of California to Yuma, Arizona where they docked to supply the U.S. Army with ordnance and supplies. At Yuma the Co...
DATE: Aug 12, 2023 CATEGORY: Gulliford's Travels

How can we intervene when we see discrimination?

As a professional in the disabilities field and an advocate for inclusion and belonging, I tend to scroll for news related to disabilities. Sometimes, I discover happy news about businesses, governmen...
DATE: Aug 12, 2023 CATEGORY: Creating Community

A sawyer’s perspective: I see more tree than faces

Dawn breaks. Squinting and rolling awake, I rise quickly. A coyote yowls, calling out to its pack, sounding like a rooster to my ears. The backcountry morning bites at me as I crawl out of my bag and ...
DATE: Aug 12, 2023 CATEGORY: Stewards of the Land

Throw in late summer mushrooms for a healthful meal

Mother Nature, if you’re listening, this article is a friendly reminder that our summer monsoons could use a little boost. August is a wonderful time of year to find mushrooms in nature, but only mois...
DATE: Aug 12, 2023 CATEGORY: From the Extension Office
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