A free workshop that explains the benefits of yoga through neurobiology will be offered from 10 to 11:30 a.m. Friday, Nov. 3, at Yoga Durango, 1140 Main Ave.
Ruby Jo Walker, interpersonal neurobiology expert, will lead the workshop and teach participants about how trauma effects human neurobiology and how yoga can support resilience for nervous system regulation.
The event is free and open to all; yoga teachers and practitioners are encouraged to attend.
To register, call Sheryl McGourty at 769-6875 or email sherylmcgourty@gmail.com.
