An informational meeting to discuss the upcoming 12-week program “StrongWomen Healthy Heart” will be held at 5:30 p.m. Thursday, Jan. 26, in the Florida Room at La Plata County Fairgrounds, 2500 Main Ave.
“StrongWomen” was designed for midlife women 40 and older and developed to help them understand the heart-healthy lifestyle and raise awareness of risk factors.
The program, presented by Colorado State University Extension, consists of two-hour weekly sessions, which include moderate physical activity, health and nutrition discussions, featured guest speakers, recipes,and progress reports for each participant.
Wendy Rice, a registered dietitian and nutritionist, will lead the class and share information recommended by the American Heart Association, American Cancer Society and Academy of Nutrition and Dietetics.
To sign up for the meeting, call 382-6465.
