Cindy Schmidt will offer a free mindfulness class from 6 to 7:30 p.m. Sept. 25 at Pathways Physical Therapy, 2243 Main Ave., Suite 1B, Durango.
Schmidt, a certified mindfulness teacher, will present an introduction to the “4 Keys of Mindfulness” as taught through the Mindful Life Program.
The four keys are:
Attention: Developing attention skills through meditation training.Wisdom: Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.Values: Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.Open heart: Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.For more information, call (970) 985-2416, email cindy@pathwaysdurango.com or visit www.pathwaysdurango.com.
