Feeling out of shape and fat? Here’s how to fix that: Start walking.

Diana Nyad – the endurance athlete who, at age 64, swam from Cuba to Florida – has another big dream. It doesn’t involve water, poisonous jellyfish or an exhausting 111-mile journey that too...

Quickly reporting cancer complications may boost survival

CHICAGO – If you’re being treated for cancer, speak up about any side effects. A study that had patients use home computers to report symptoms like nausea and fatigue surprisingly improved s...

Julia Hawkins started running at 100. Now she’s going for the gold

It was a hot and muggy afternoon when Julia Hawkins headed out for a practice sprint on the street in front her house. She steeled her gaze on the 50-meter mark on the far end of ...

Drugs score big wins against lung, prostate, breast cancers

CHICAGO – Drugs are scoring big wins against common cancers, setting new standards for how to treat many prostate, breast and lung tumors. There’s even a “uni-drug” that may fight many forms...

Poor posture at work? It’s time to straighten up

Forward head, slumping shoulders, tilted pelvis. Sound like the Hunchback of Notre Dame in 15th-century Paris? Maybe, or just your average Joe and Jane glued to their cellphones a...

More Americans with Alzheimer’s are dying at home, report says

NEW YORK – One in 4 Alzheimer’s deaths in the United States are now occurring at home – a startling increase that marks a shift away from hospitals and nursing homes, according to a report r...

Popular new workouts target the body, mind and soul

NEW YORK – It would be easy to brush off fitness guru Taryn Toomey’s The Class as another hippie trend, but you’d miss the magic. (She sprinkled crushed crystals underneath the studio floors...

Marijuana extract helps some kids with epilepsy, study says

A medicine made from marijuana, without the stuff that gives a high, cut seizures in kids with a severe form of epilepsy in a study that strengthens the case for more research into pot’s pos...

No food or drink will turn you into a calorie-burning machine. But these can help.

Some people envy others for their fine jewelry or luxury cars, I covet fast metabolisms. I am practically star-struck watching my friend’s lean 17-year-old son regularly plow through piles o...

The Metabolic Approach to Cancer takes on disease with food

Two Durango-based health professionals wrote book on cancer and nutrition

Science says: Medications prevent opioid addiction relapse

CHICAGO – Remarks by a top U.S. health official have reignited a quarrel in the world of addiction and recovery: Does treating opioid addiction with medication save lives? Or does it trade o...

Confused about what’s healthy? A new nutrition survey shows you’re not alone

If I asked you, “Who do you trust?” you would probably name a friend or family member – unless the topic is nutrition. Odds are your nearest and dearest are not your most trusted sources for...