La Plata Health Coach Christine Smith will give a free presentation, “Curious About Keto? Why Eating More Fat Can Be The Key to Good Health,” at 6 p.m. Wednesday, Sept. 25, at Durango Public Library 1900 East Third Ave.
Learn about the science behind this way of eating and gain a better understanding of why the keto diet can be a lifesaver for people suffering from chronic diseases, such as Type 2 diabetes and Alzheimer’s.
Smith, a former University of New Mexico and Fort Lewis College chemistry and biochemistry professor, is now a health and life coach with training from the Human Potential Institute.
For more information, call 258-0555 or email christine@laplatahealthcoach.com.
