Free class to focus on stress reduction
A free, introductory class about Mindfulness-Based Stress Reduction will be held from 6 to 8 p.m. Wednesday in Studio 10 of the Smiley Building, 1309 East Third Ave.
Janet Curry, a licensed professional counselor in private practice and a Mindfulness-Based Stress Reduction provider, will lead the program. The program has shown to be effective in reducing symptoms of stress, pain and illness, and in cultivating greater calm, clarity and well-being.
For more information, visit www.stillpointmindfulnesstraining.com.
Resolving allergies to be discussed
Caleb Gates, licensed acupuncturist, will discuss how symptoms from airborne and food allergies can be resolved with Advanced Allergy Therapeutics at 6:30 p.m. Wednesday in Program Room 2 of Durango Public Library, 1900 East Third Ave.
Advanced Allergy Therapeutics are a safe, noninvasive, needle-free treatments that provide long-term results.
For more information, call 259-9488 or visit www.allergyreliefbeyondbelief.com.
Herald Staff
