Pine River Library will host a workshop about how to detoxify from sugar from 6 to 7 p.m. Jan. 9 at the library, 395 Bayfield Center Drive, in Bayfield.
Local dietitian and health coach Fran Sutherlin will explain how sugar affects the body, the three key steps to breaking up with sugar and the importance of creating a supportive detoxifying environment that will help you feel better, improve your energy, help you sleep better and reduce pain and disease-causing inflammation in the body.
The workshop will include recipes for healthy snacks that can naturally curb your sweet cravings and a question-and-answer session. Participants will also learn how to make naturally sweet chocolate “ice cream” using frozen bananas as a base.
For more information, call the library at 884-2222, ext. 510.
