Mercy Regional Medical Center will offer a six-week weight-management program from 4:30 to 5:30 p.m. Wednesdays starting Jan. 9 at Mercy Sports Medicine, 327 South Camino del Rio.
The course costs $100 and will provide nutrition counseling, body composition analysis and a guidebook about fitness and nutrition. Topics include the science of obesity, hormone regulation, microbiome and gut health, low-carbohydrate nutrition, mindful eating, cognitive skills, sleep, stress and exercise.
The course will take place from Jan. 9 to Feb. 13. To register or for more information, email Jolie Ensign at jolieensign@centura.org or call 764-2701.
