Mercy Regional Medical Center will offer a six-week weight management class from May 1 through June 5 at Mercy Sports Medicine, 327 South Camino del Rio.
The classes will be led by Dr. Sarah Goodpastor, Marge Morris, Flow Wolf and Elaine Blackmer.
Participants should register and complete a health history and lifestyle questionnaire before the first meeting at 3:30 p.m. Wednesday. Body compensation measurements will be taken before a presentation at 4 p.m. The meeting will conclude with nutrition planning and food logging, as well as addressing questions about the project.
After the initial meeting, participants will attend weekly presentations from 4:30 to 5:30 p.m. at Mercy Sports Medicine. Topics will include the science of obesity, low carb nutrition, meal planning, dining out and traveling, your microbiome, mindful eating and cognitive skills, sleep, stress and exercise.
To enroll, contact Morris at 764-3422 or margemorris@centura.org.
