The Mindful Life Program will offer a Mindfulness Foundations Course from 6 to 8:30 p.m. on Mondays from Oct. 22 to Dec. 10 at Pathways Physical Therapy, 2243 Main Ave., Suite 1B.
The course will integrate four key areas of mindfulness, including attention, wisdom, values and an open heart. The cost is $250.
For more information and to register, visit www.mindfullifeprogram.org or contact Cindy Schmidt at 885-2416 or cindy@pathwaysdurango.com.
