Boundless Heart Mindfulness Practice will be held from 10 to 11:30 a.m. every first Tuesday of the month for six months at Create Art and Tea, 1015 Main Ave., starting Tuesday (April 4).

In each session, participants will explore the nature of their minds. The purpose is to learn to rest in awareness and feel the joy in daily living that brings profound ease, freedom and intimate connection with life. This class is open to everyone. It will be especially useful for those interested in developing a meditation practice to explore as deeply as possible the adventure of being alive and human.

For more information and registration, contact Myah Lee at 946-5379 or MyahMindfulness@gmail.com.